Re-Directions Counseling & Psychotherapy

A Experienced Psychotherapist Dedicated to Sustainable Growth and Fulfillment

Dr. Lenora Roat Arrington is a licensed psychologist, NeuroAffective Relational Model (NARM) practitioner, and Somatic Experiencing practitioner with over thirty years of experience. She maintains a private practice in Mount Airy, Maryland, where she works with individuals seeking personal growth and transformation.

Compassionate and Personalized Therapy Approach

Dr. Arrington employs a client-centered, interactive approach that integrates empathy, insight, and practical guidance. She works collaboratively with each client to understand their unique challenges and develop tailored solutions. Her specialization in NARM and Somatic Experiencing empowers clients to:

• Develop a deeper understanding of their thoughts, emotions, and physical sensations
• Heal from past trauma and limiting beliefs
• Enhance their ability to manage stress, anxiety, and depression
• Build stronger relationships
• Discover their authentic selves

Areas of Expertise

Dr. Arrington has extensive experience supporting individuals with:

• Depression
• Anxiety
• Trauma
• Identity issues
• Relationship challenges

NeuroAffective Relational Model (NARM)

NARM is a neuroscience-based approach that focuses on:

• Cultivating mindful awareness of present-moment experiences
• Learning to regulate emotions and body sensations
• Identifying and releasing outdated beliefs and patterns

Somatic Experiencing

This technique addresses trapped emotional energy through:

• Gentle body-based exercises
• Expressive techniques
• Nervous system regulation practices

Your Journey to Growth Awaits

Dr. Arrington warmly welcomes you to embark on your journey towards personal growth and fulfillment. She encourages you to contact her for a consultation and explore the possibilities for positive change in your life.