Breathing Space Psychotherapy

Our Mission

Our mission is to empower individuals to overcome mental and emotional challenges through personalized therapy, holistic experiences, and connection. We believe in a holistic approach that addresses the physical, emotional, and spiritual aspects of mental well-being.

Who We Are

Our team of experienced therapists, healers, and facilitators specialize in various therapeutic modalities, including evidence-based approaches like CBT and EFT, alongside expressive therapies like art and breathwork. We are unified by a deep compassion for human suffering and a commitment to providing a safe and supportive environment where clients can feel seen, heard, and empowered.

Individual Therapy

• Personalized sessions to address specific challenges like anxiety, depression, and trauma.
• Evidence-based therapies like CBT and EFT to transform negative thoughts and behaviors.
• Experiential therapies to process emotions, release trauma, and gain insights.

Group Therapy

• Nurturing connections and building self-esteem through art therapy, conscious connected breathwork, and family constellations.
• Opportunities to learn and grow alongside others in a supportive group setting.

Psychedelic-Assisted Psychotherapy

• Sublingual administration of regulated substances under the guidance of experienced therapists.
• Deeply transformative therapy for depression, anxiety, and other mental health challenges.

Holistic Experiences

• Guided meditation and breathwork sessions to connect with your inner self.
• Creative workshops to express emotions and explore your potential.
• Retreats and workshops that blend mindfulness, movement, and nature to foster healing.

Our Commitment

We are committed to providing accessible and inclusive care. Our services are available through telehealth and in-person sessions, with interest-free financing options available for retreats and workshops.