Business Details
4 Years
experience
Integrative Mental Health Therapy in Erieville, NY
Breathing Space Psychotherapy is a trauma-informed mental health practice dedicated to helping clients achieve lasting healing through integrative approaches. Our team of licensed therapists combines traditional talk therapy with somatic modalities, mindfulness, and psychedelic-assisted psychotherapy to address anxiety, trauma, and life transitions. With over two decades of collective experience, we prioritize creating safe, non-judgmental spaces where clients can explore emotional patterns and develop personalized coping strategies.Our clinicians utilize evidence-based techniques like EFT Tapping, Brainspotting, and cognitive behavioral therapy while maintaining a client-centered philosophy that honors individual healing journeys. We serve New York State residents through both in-person and telehealth sessions, offering specialized programs including trauma intensives and experiential therapy groups.
Services
Individual Therapy
Group Therapy
Trauma Therapy
Psychedelic-Assisted Therapy
Therapy Intensives
Mindfulness Therapy
EFT Tapping
Brainspotting
Anxiety Treatment
Telehealth Sessions
Details
- Year established: 2022
Highlights and features
- We offer trauma-informed therapy with 20+ years of collective clinical experience
- Our clinicians utilize evidence-based somatic modalities like EFT Tapping and Brainspotting
- Telehealth sessions available across New York State
- Specialized trauma intensives and experiential therapy groups
- Commitment to cultural sensitivity and personalized treatment plans
What people say
Safe and welcoming space
Fearless, gentle leadership
Life-changing insights
Endlessly inventive approaches
Effective trauma healing
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health treatment tailored to each client's unique needs. Therapists work one-on-one with clients to address anxiety, depression, trauma, and life transitions through evidence-based approaches. Sessions focus on developing coping skills, exploring emotional patterns, and fostering self-awareness to promote lasting behavioral change and emotional well-being.
Group Therapy
Specialty group therapy programs offer peer support for specific mental health challenges. Facilitated by experienced clinicians, these sessions create safe spaces for shared experiences and collective healing. Current offerings include postpartum support, trauma recovery, and anxiety management groups that combine evidence-based techniques with interpersonal connection and skill-building exercises.
Trauma Therapy
Specialized trauma treatment addresses both acute and complex PTSD using integrative approaches. Therapists employ somatic techniques like EFT Tapping and Brainspotting alongside cognitive therapies to process traumatic memories. Treatment focuses on nervous system regulation, belief restructuring, and developing grounding techniques to help clients reclaim their lives from trauma's lasting effects.
Psychedelic-Assisted Therapy
Our ketamine-assisted psychotherapy program combines sublingual ketamine with traditional talk therapy for treatment-resistant mental health conditions. This innovative approach helps clients access subconscious material while therapists provide psychological support. The integrative process aims to facilitate breakthroughs in treating depression, anxiety, and trauma-related disorders through guided therapeutic experiences.
Therapy Intensives
Therapy intensives offer concentrated healing experiences through multi-day retreat formats. These personalized programs provide deeper exploration of emotional patterns and accelerated progress toward therapeutic goals. Combining various modalities, intensives create immersive environments for transformational work that might take months to achieve in regular weekly sessions.
People
Meg Tobin
Founder/Licensed Mental Health Counselor
With over 20 years of clinical experience, Meg Tobin specializes in trauma recovery and somatic therapies. She developed the practice's integrative approach combining traditional psychotherapy with innovative techniques. Her expertise includes EFT Tapping, Brainspotting, and psychedelic-assisted therapy.
Amelia Peterson
Therapist
Licensed Mental Health Counselor Amelia Peterson brings expertise in anxiety disorders and cognitive behavioral therapy. She focuses on helping clients develop practical coping strategies while maintaining a trauma-informed perspective in her therapeutic approach.
Dorrie Rose
Therapist
Licensed Marriage and Family Therapist Dorrie Rose specializes in relationship dynamics and family systems. She utilizes experiential techniques to help clients explore interpersonal patterns and develop healthier communication strategies within their support networks.
Questions
What therapeutic approaches do you use?
We combine talk therapy with somatic modalities like EFT Tapping, Brainspotting, and mindfulness techniques. Our trauma-informed approach integrates cognitive behavioral therapy with body-centered practices to address mental health challenges.
Do you offer telehealth services?
Yes, we provide HIPAA-compliant telehealth sessions throughout New York State using secure video platforms for both individual and group therapy programs.
What mental health conditions do you treat?
Our clinicians specialize in treating anxiety, trauma/PTSD, depression, life transitions, and stress-related disorders. We also offer support for prenatal/postpartum issues and grief counseling.
Are therapy groups available?
We offer virtual specialty groups for trauma recovery, anxiety management, postpartum support, and other specific needs with experienced facilitators and structured curricula.
Do you accept insurance?
We operate as an out-of-network provider but offer superbills for potential reimbursement. We also provide sliding scale fees to ensure accessible mental health care.
What are therapy intensives?
Our multi-day immersion programs provide concentrated healing through personalized treatment plans combining various therapeutic modalities for accelerated progress toward mental health goals.
