Business Details
16 Years
experience
Your Premier CrossFit Community in Central Pennsylvania
CrossFit 717 has been Central Pennsylvania's largest CrossFit facility since 2010, built on the foundation of community and shared goals. Our facility combines expert coaching with state-of-the-art amenities to create an environment where individuals of all backgroundsdoctors, lawyers, athletes, students, and morecan push their physical and mental limits. We specialize in scalable workouts that cater to every fitness level, from beginners to elite athletes, ensuring everyone finds their place in our supportive atmosphere. Our programs emphasize functional movement, strength development, and endurance training while fostering camaraderie among members. With structured programming for CrossFit, HYROX training, and 717 Fit classes, we provide pathways for all fitness journeys.Our certified coaches prioritize proper form, injury prevention, and personalized guidance through both group classes and one-on-one training sessions. The Fundamentals Program ensures newcomers master essential movements before joining group workouts, creating confidence and safety. We maintain a culture of mutual support where members celebrate each other's progress while maintaining a commitment to serious training. Located in the heart of Central Pennsylvania, our facility serves as both a fitness destination and a second home for our members. Through decades of combined coaching experience and official HYROX Training Center status, we continue to set standards for excellence in functional fitness education and community building.
Services
CrossFit Classes
HYROX Training
717 Fit Program
Personal Training
Fundamentals Instruction
Details
- Year established: 2010
Highlights and features
- We offer certified CrossFit Level 1 & 2 coaches with decades of combined experience
- Our scalable programming accommodates all fitness levels from beginners to elite athletes
- We provide personalized Fundamentals instruction before group class participation
- Our community includes diverse professionals united by shared fitness goals
- We maintain official HYROX Training Center status with race-specific programming
Associations and certifications
- HYROX Official Training Center
Services
CrossFit Classes
Structured CrossFit programming develops strength, endurance, and mobility through constantly varied functional movements. Expert coaches guide scalable workouts for all fitness levels, emphasizing proper form and technique. Community-driven environment fosters mutual support while maintaining competitive intensity.
HYROX Training
Official HYROX programming combines running intervals with functional strength movements in race-specific formats. Certified coaches develop endurance and efficiency for competition preparation. Thursday sessions focus exclusively on HYROX-standard workouts and techniques.
717 Fit Program
Cardio and core-focused classes provide full-body workouts adaptable for all experience levels. No heavy weights or extreme intensity makes this ideal for fitness newcomers and performance enhancers. Varied daily programming prevents routine while building foundational fitness.
Personal Training
Customized sessions with certified coaches address individual goals and movement limitations. Flexible scheduling accommodates personal timelines while maintaining expert guidance. Programming adapts to specific needs including injury prevention and mobility improvement.
Fundamentals Program
Three-session course teaches essential CrossFit movements in a controlled environment with personal coaching. Covers proper form, gym etiquette, and equipment usage to ensure safe transition to group classes. Includes mobility modifications tailored to individual needs and goals.
People
Dwight Sheehan
Coach
CrossFit Level 2 certified coach with expertise in movement mechanics and athlete development. Specializes in helping members achieve first-time milestones through personalized instruction and motivational support.
Brandon Phelps
Coach
Level 1 CrossFit certified coach focusing on mindset development and sustainable fitness approaches. Creates welcoming environments that balance competitive intensity with personal growth opportunities for all members.
Lisa Latchford
Coach
Certified CrossFit coach with specialization in running mechanics and bodyweight training. Emphasizes age-defying fitness through scalable programming that inspires both younger and older athletes.
Austin Hoover
Coach
Level 1 CrossFit certified trainer focusing on goal achievement through progressive skill development. Specializes in helping members overcome physical limitations while maintaining proper movement patterns.
Jenny Kaufman
Coach
CrossFit Level 1 certified coach emphasizing holistic health and physical resilience. Combines technical instruction with motivational support to help members achieve both short-term milestones and long-term wellness goals.
Questions
What fitness programs do you offer?
We provide CrossFit, HYROX training, 717 Fit classes, and personalized personal training programs.
Is CrossFit suitable for beginners?
Yes, our scalable programming and Fundamentals Program prepare newcomers for group classes at their own pace.
Do you have certified coaches?
All our trainers hold CrossFit Level 1 or 2 certifications with specialized movement expertise.
What is the HYROX program?
Our official HYROX training includes race-specific workouts focusing on running and functional strength movements.
How do I start with CrossFit 717?
Begin with our 3-session Fundamentals Program ($150) to learn essential movements before joining group classes.