Megan Clarke Ma

Are you feeling overwhelmed, exhausted, and struggling to find joy in your life? From the outside, it may seem like you have it all - a happy family, a successful career, and a supportive network of friends. However, on the inside, you may be feeling empty, anxious, and unsure of who you are and what you want. At Empowered Counseling for Women, we understand that it can be difficult to prioritize your own needs and emotions when you are so used to taking care of everyone else. That's why we are dedicated to providing a safe and supportive space for women to explore their feelings, gain clarity, and create intentional practices that bring them greater joy and life satisfaction.

Services Offered

At Empowered Counseling for Women, we offer a range of services to help you navigate the challenges and transitions in your life. Here are some of the services we provide:

*Anxiety Management: If you are constantly worrying, feeling on edge, and having trouble sleeping, we can help. We will work together to explore tools to manage anxious thoughts and provide ways to soothe your body into feeling calm.*

*Depression Support: If you are feeling sad, unmotivated, and lacking joy in your life, we will work together to create rituals to improve your mood and help you feel more like yourself. We will also explore ways to help you reconnect with activities and hobbies that bring you joy and fulfillment.*

*Menopause Support: Menopause can affect women in many ways, including physical symptoms like hot flashes and brain fog, as well as emotional changes like mood swings and anxiety. We will talk about how menopause may be impacting you and explore ways to manage your symptoms and support your overall well-being.*

*Life Transitions: Life transitions like becoming an empty nester, caring for aging parents, or navigating career changes can be challenging and overwhelming. We will work together to explore your values, strengths, and passions, and create a plan for the next chapter of your life.*

How We Work

At Empowered Counseling for Women, we believe that therapy is a collaborative process. We work closely with you to define what you need, uncover old messages from family and society that no longer serve you, and get curious about the stories you are telling yourself. We use mindfulness and self-compassion practices, as well as tools to help reduce anxiety and elevate your mood. Our goal is to help you get empowered clarity on what you want from your life, for you.**

Take the First Step Towards Real Change**

If you are ready to get clear on what makes you happy and create practices to create a more fulfilling life, we are here to support you. Our sessions are designed to provide a safe and supportive space for you to explore your feelings, gain clarity, and take action towards the life you want. Contact us today to schedule your first appointment and take the first step towards real change.