Barnum Counseling

Welcome to Barnum Counseling!

We are a passionate team of therapists dedicated to providing comprehensive and accessible counseling and psychotherapy services to individuals and couples in Illinois.

What We Offer

Our experienced therapist, Ali Barnum, offers a variety of evidence-based therapeutic modalities to address diverse concerns, including:

Individual Therapy

• Overcoming anxiety, depression, and other mental health challenges
• Building self-confidence and self-esteem
• Navigating life transitions and personal growth
• Relationship and communication issues

Maternal Mental Health

• Finding balance and fulfillment during pregnancy, motherhood, and post-partum
• Managing infertility and pregnancy-related anxieties
• Reclaiming identity and self-care

Couples Counseling

• Strengthening communication and intimacy
• Enhancing conflict resolution and teamwork
• Reigniting passion and intimacy

Our Approach to Therapy

We believe in a collaborative and individualized approach to therapy, tailoring our interventions to each client's unique needs and goals. We utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide lasting and meaningful change.

Benefits of Online Therapy

Our sessions are conducted through secure, HIPAA-compliant telehealth technology, offering you the flexibility and convenience of receiving therapy from the comfort of your home or office. This option is ideal for individuals with busy schedules, geographical limitations, or for those experiencing anxiety related to commuting.

Get Started Today

We invite you to contact us to schedule a consultation and learn more about how Barnum Counseling can support you in achieving your therapeutic goals. Take the first step towards lasting change and well-being!