Kelsey Ruffing Counseling

At Kelsey Ruffing Counseling, we understand that life can be filled with unexpected challenges and obstacles. That's why we offer high-quality counseling services to individuals, athletes, and couples who are seeking to overcome these hurdles and improve their overall happiness and well-being. Our practice is built on the belief that a whole health approach is the key to thriving in life, and we utilize a strengths-based mind-body approach to help our clients achieve their goals.

Our Services

We provide a variety of services to meet the unique needs of each client. These include group therapy sessions, meditation sessions, discernment counseling, and more. Our team of experienced professionals is dedicated to helping individuals navigate through life's challenges and achieve personal growth.

Group Therapy

Group therapy is a powerful tool for personal growth and healing. It provides a safe and supportive environment where individuals can share their experiences, learn from others, and gain valuable insights. Our group therapy sessions are designed to foster a sense of community and connection among participants, helping them feel less isolated and more supported as they work through their challenges.

Meditation Sessions

Meditation is a powerful tool for mental and physical well-being. It can help reduce stress, improve focus, and promote overall relaxation. Our meditation sessions are tailored to meet the unique needs of each client, whether they are seeking to manage chronic pain, improve sleep quality, or simply reduce stress in their daily lives.

Discernment Counseling

Discernment counseling is a specialized form of therapy that focuses on helping couples navigate through difficult decisions, such as whether to continue their relationship or to go their separate ways. This type of counseling is designed to help couples explore their feelings, communicate more effectively, and make an informed decision about their future together.

Book Store and Wellness Products

In addition to our counseling services, we also offer a variety of wellness products and resources to support our clients on their journey to better health. Our book store features a selection of books on topics such as mindfulness, self-care, and personal growth, while our wellness supplements and teas provide natural ways to promote overall wellness.

Meet Our Team

At Kelsey Ruffing Counseling, we believe that the most important factor in achieving success is the relationship between the client and their therapist. That's why we have assembled a team of experienced professionals who are dedicated to providing compassionate, empathetic care to each and every client. Our team is made up of individuals who are passionate about helping others and who believe in the power of a whole health approach to counseling.

Blog and Resources

We believe that education and awareness are key components of personal growth and healing. That's why we offer a variety of resources and blog posts on topics such as mental health, self-care, and personal development. Our blog features articles written by our team of experienced professionals, providing valuable insights and practical advice for navigating life's challenges.

Schedule an Appointment

If you are ready to take the first step towards a happier, healthier you, we encourage you to schedule an appointment with one of our experienced therapists. Whether you are seeking to overcome a specific challenge or simply looking to improve your overall well-being, we are here to support you every step of the way.