Therapeutic Alliance Massage Therapy

At Progressive Rehab Massage Therapy, our team of skilled professionals is dedicated to providing top-notch massage therapy services to athletes and individuals seeking relief from pain and stress. Our Licensed Massage Therapist, Steph Bedaw, has extensive experience in a wide range of massage modalities, including myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai massage. With a strong educational background from Hesser College in Manchester, NH, Steph is fully licensed and insured, ensuring utmost professionalism and attention to her clients' needs.

Our Services

At Progressive Rehab Massage Therapy, we offer a diverse range of therapeutic massage and bodywork services designed to promote health, well-being, and relaxation. Our services include:

Deep Tissue Massage

Deep tissue massage is a specialized technique that focuses on realigning deeper layers of muscles and connective tissue, particularly helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Thai Yoga Massage

Thai Yoga Massage is a unique form of bodywork that combines stretching and deep massage to increase flexibility, relieve muscular and joint tension, stimulate internal organs, and balance the energy system. This ancient and energizing practice originates from Thailand and is often referred to as "nuat phaen boran" or "Thai traditional massage."

Trigger Point Release

Trigger Point Release Therapy is a valuable component of both preventive and rehabilitative care. This technique focuses on releasing trigger points, which are hyperirritable tender spots in abused muscles that refer pain to other areas. Stephanie is well-versed in various neuromuscular techniques to release trigger points and restore movement.

Myofascial Release

Myofascial Release (MFR) Therapy focuses on releasing muscular shortness and tightness, addressing conditions and symptoms such as loss of flexibility, function, or ongoing back, shoulder, neck, hip, or virtual pain in any area containing soft tissue. This form of therapy also addresses symptoms like Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, fibromyalgia, or migraines.

Swedish Massage

Swedish massage therapy is the most well-known type of bodywork, aiming to relax the entire body by rubbing muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy benefits include increased oxygen levels in the blood, decreasing muscle toxins, improving circulation and flexibility, and easing tension.

Sports Massage

Sports massage is a modified form of Swedish massage specifically designed to stimulate circulation of blood and lymph fluids, often used by athletes to prepare for or recover from intense physical activity.

At Progressive Rehab Massage Therapy, our mission is to provide a safe, welcoming environment where our clients can relax, rejuvenate, and restore their physical and mental well-being. We pride ourselves on our expertise, professionalism, and commitment to providing exceptional care.