Process & Solutions Counseling

Compassionate Guidance for Life's Journey

Process & Solutions Counseling stands on the premise that lasting change happens through a lens of compassion and understanding. We understand that every individual faces unique struggles and triumphs throughout their life's journey. Our goal is to walk alongside you, offering genuine support and guidance as you navigate life's complexities.

Our Services

We offer a comprehensive array of services designed to meet diverse needs and aspirations.

Individual Counseling

• Process thoughts and feelings in a safe and supportive environment
• Identify and replace unhealthy thinking patterns
• Develop effective communication and emotional regulation skills

Couples Counseling

• Strengthen communication and intimacy
• Navigate challenges and conflicts with effective conflict resolution strategies
• Foster deeper connection and shared understanding

Family Counseling

• Improve family dynamics and communication
• Address conflict and foster stronger family bonds
• Support family members through challenges and transitions

Group Counseling

• Connect with others who share similar struggles or goals
• Gain support and encouragement from a peer network
• Engage in meaningful discussions and learning experiences

Our Approach

Our experienced therapists apply evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) to address diverse concerns. We believe in empowering individuals with the skills they need to achieve lasting positive change.

Who We Are

Sharon Heath, MS, LCPC, is the founder and licensed therapist at Process & Solutions Counseling. She has extensive experience working with individuals and families facing various mental health challenges. Her compassionate and empathetic approach creates a safe and supportive environment for exploration, growth, and transformation.

Our Commitment

At Process & Solutions Counseling, we are dedicated to providing compassionate and personalized support to empower individuals in their pursuit of well-being and fulfillment. We believe in the power of collaboration and partnership in the therapeutic process. Contact us today to embark on your journey towards lasting growth and resilience.