Life Solutions Counseling

Who We Are

Life Solutions Counseling Center is a private practice serving individuals, couples, and families in the Arlington, Texas area. Founded by Dr. Deborah Ferguson-Cain, a licensed professional counselor-supervisor (LPC-S) with over 15 years of experience, our practice focuses on fostering positive change and empowering clients to navigate life's challenges.

Our Approach

We believe in a holistic approach to therapy, integrating evidence-based methods with compassionate care and personalized guidance. Our methodologies include:

• Cognitive Behavioral Therapy (CBT): for overcoming anxiety, depression, and negative thinking patterns.
• Brief Strategic Family Therapy (BSFT): for enhancing communication, resolving conflicts, and strengthening relationships.
• Trauma-Focused CBT: for processing traumatic experiences and mitigating their impact on daily life.

Our Services

We offer a diverse range of services to address various concerns, including:

Individual Therapy

• Overcoming anxiety and depression
• Managing stress and anger
• Building self-confidence and self-esteem
• Personal growth and development

Couples Therapy

• Strengthening communication and intimacy
• Resolving conflict and building trust
• Coaching for pre-marital preparation
• Divorce recovery and co-parenting support

Family Therapy

• Strengthening family relationships
• Working through addiction and other family challenges
• Managing behavioral issues in children and teens

Additional Services

• Grief and loss support
• Trauma recovery
• Parenting support and guidance
• Mindfulness and relaxation techniques

Our Commitment

At Life Solutions Counseling Center, we are dedicated to providing a safe and supportive environment where you can explore your concerns, process challenges, and achieve lasting change. We believe in collaboration and working with you every step of the way to reach your full potential and live a fulfilling life.