Business Details
12 Years
experience
Personalized Fitness & Nutrition Programs for Adults 40+
Pro Balanced Wellness is a dedicated fitness and nutrition coaching studio specializing in personalized programs for adults over 40. Our approach prioritizes individualized training, consistent accountability, and sustainable lifestyle changes to break pain cycles, rebuild strength safely, and deliver lasting results. With over 30 years of combined experience, our certified trainers focus on meeting clients where they are, creating tailored fitness and nutrition plans that align with their unique bodies, goals, and daily lives. We emphasize flexibility training, energy optimization, and progressive habit-building through structured 90-day foundational principles.Our team includes Master Trainers and certified professionals who utilize evidence-based methods like InBody body composition analysis and corrective exercise techniques. We offer both in-person and online coaching options with structured workout schedules, video demonstrations, and regular progress check-ins to ensure consistency and motivation. Our commitment to client success is demonstrated through our risk-free introductory offers, personalized assessments, and a supportive environment designed specifically for adults seeking meaningful, long-term health improvements.
Services
Personal Training
Nutrition Coaching
Online Training
InBody Analysis
12-Week Program
Details
- Year established: 2014
Highlights and features
- We specialize in fitness programs for adults over 40 with certified trainers
- Our team has over 30 years of combined experience in corrective exercise techniques
- We offer personalized assessments before starting any workout program
- We implement a structured 90-day foundational approach to build sustainable habits
- We provide both in-person and online coaching options with progress tracking
Associations and certifications
- NASM
- ACE
What people say
Top Fitness Studio
Expert Team
Real Results
Personalized Approach
Services
Personal Training
Customized one-on-one fitness training tailored for adults over 40. Our NASM-certified trainers create individualized workout plans focusing on strength building, flexibility improvement, and pain cycle reduction. Sessions incorporate progressive resistance training, mobility work, and form correction to ensure safe, effective results while prioritizing client comfort and confidence.
Nutrition Coaching
Personalized nutrition guidance designed to complement fitness goals. Our coaching includes InBody composition analysis, meal planning strategies, and habit-building techniques. We focus on sustainable energy optimization through balanced eating patterns rather than restrictive diets, helping clients develop long-term healthy food relationships that support their active lifestyles and body composition goals.
Online Training
Remote fitness programs with structured workout schedules and video demonstrations. Clients receive monthly planning, progress tracking, and regular check-ins while maintaining flexibility to train at their convenience. Our online platform includes guided programs with exercise demos, accountability systems, and personalized adjustments to ensure consistent progress regardless of location.
InBody Analysis
Advanced body composition assessment using InBody technology. This service tracks fat loss, muscle retention, and hydration levels through precise measurements. Regular analysis helps monitor progress, adjust training/nutrition plans, and provide objective feedback on clients' physical transformations, allowing data-driven decisions for optimal results during their fitness journey.
12-Week Program
Structured 90-day foundational program combining fitness and nutrition coaching. The program follows four key principles: Live Better (habit adjustments), Get Strong (strength training focus), Fuel Properly (nutrition optimization), and Execute (lifestyle integration). Designed for sustainable lifestyle changes with progressive milestones, regular assessments, and personalized modifications throughout the 12-week period.
People
Doug Yannessa
Founder & Master Trainer
Certified fitness professional with 15+ years NASM experience, specializing in corrective exercise and flexibility training. Opened Pro Balanced Wellness in 2014 to create safe, effective training environment for adults over 40.
Daisy Garcia
ACE Certified Trainer
ACE-certified personal trainer with unique flexibility training techniques. Transformed her own health through fitness, now helping others achieve similar results with customized programs focusing on mobility and functional movement patterns.
Brian Skouras
NASM Certified Trainer
NASM-certified endurance sports specialist. Creates personalized training plans for all fitness levels, focusing on mindset development and goal achievement through structured endurance programming tailored to individual capabilities and aspirations.
Kyle Bice
NASM Certified Trainer
NASM-certified personal trainer passionate about holistic wellness. Combines fitness expertise with mindset coaching to help clients build confidence and improve quality of life through sustainable training programs and lifestyle changes.
Lilly Yannessa
Trainee
Next-generation trainer currently completing official training under Doug's mentorship. Will soon join the team to support client motivation and provide fresh perspective while maintaining the studio's core values.
Questions
What makes your program different for adults over 40?
Our program combines personalized assessments, corrective exercise techniques, and progressive training specifically designed to address age-related challenges while prioritizing joint health and injury prevention.
Do you offer both fitness and nutrition guidance?
Yes, we provide integrated fitness training and nutrition coaching with InBody analysis to create comprehensive programs that address both exercise and dietary needs for optimal results.
Can I try your services before committing?
We offer a risk-free BOGO session where you complete an assessment and first workout before any payment commitment, ensuring our program matches your needs.
What certifications do your trainers hold?
Our team includes NASM-certified and ACE-certified personal trainers with specialized expertise in corrective exercise, flexibility training, and endurance programming for mature adults.
Do you offer online training options?
Yes, we provide structured online coaching with video demonstrations, monthly planning, and regular check-ins to maintain accountability and progress tracking from any location.
