You're not alone, and you don't have to do this alone.
Welcome to Mountain Creative Arts Counseling, PLLC, where our mission is to provide a safe and supportive environment for individuals to heal, grow, and thrive. Our team is dedicated to helping individuals navigate the challenges of everyday life, whether coping with trauma, anxiety, or other emotional struggles.
Our Services
At Mountain Creative Arts Counseling, PLLC, we offer a range of services designed to meet the unique needs of each individual. Our services include:
- Individual Counseling: One-on-one therapy sessions with a licensed clinical mental health counselor, tailored to address the unique needs and concerns of each individual.
- Anxiety Skills Group: A supportive group setting where individuals can share their experiences and learn coping mechanisms to manage anxiety.
- Art Therapy: A creative outlet that combines artistic expression with therapy to promote healing, self-discovery, and personal growth.
- Workshops: Ongoing classes and workshops focused on Mindfulness, Self-Care, and Creative Expression.
About Kara Ashley-Gilmore, LCMHC, ATR-BC, SEP
Our founder and lead therapist, Kara Ashley-Gilmore, is a licensed clinical mental health counselor, registered and board-certified art therapist, and somatic experiencing practitioner. With over 15 years of experience in the mental health field, Kara has a deep understanding of the complexities of the human experience. Her approach is informed by trauma-informed practices, Polyvagal Theory, and attachment research, ensuring a safe and compassionate environment for individuals to process their emotions and work through challenges.
Training and Credentials
Kara Ashley-Gilmore holds the following credentials:
- Licensed Clinical Mental Health Counselor in North Carolina
- Registered and Board-Certified Art Therapist
- Somatic Experiencing Practitioner
- Master's in Art Therapy and Creativity Development from Pratt Institute
- Completed Certificate for Behavior Therapy Training Institute (BTTI) with the International OCD Foundation
- Advanced Certificate in Perinatal Mood and Anxiety Disorders from Postpartum Support International
- Other training and specializations include Accelerated Experiential Dynamic Psychotherapy (AEDP), DARe 1-4, Trauma-Informed Art Therapy, Polyvagal Art Therapy, DBT, Trauma-Focused Cognitive Behavioral Therapy, and ACT for Trauma and Resiliency.
Expertise
Kara specializes in working with individuals who have experienced trauma and are struggling with chronic anxiety. Her areas of expertise include:
- Trauma and attachment-focused counseling and art therapy
- Somatic experiencing and mind-body therapy
- Cognitive behavioral therapy and mindfulness practices
- Art therapy for stress reduction and self-expression
Telehealth and Insurance
Mountain Creative Arts Counseling, PLLC, offers telehealth sessions for individuals residing in North Carolina, South Carolina, and Florida. We accept various insurance plans, including Blue Cross Blue Shield of NC, Aetna, United Healthcare, Oxford, and Oscar Health.
Next Steps
Ready to take the first step towards healing and growth? Schedule a free, 30-minute consultation with Kara Ashley-Gilmore to explore the services that best fit your needs. You can also sign up for our newsletter to stay updated on upcoming workshops and events.
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