Business Details
Mental Health Counseling Services in Omaha
Underwood Counseling Services provides professional psychotherapy in a welcoming, non-discriminatory environment. With over 15 years of experience in the Omaha area, our practice specializes in treating depression, anxiety, relationship challenges, life transitions, and grief. Our founder, Dr. Allison Harlow, combines clinical expertise with a compassionate approach to help adults build meaningful lives. As an in-network provider for major insurers, we offer accessible care through both in-person and telehealth sessions. Our services emphasize symptom relief while fostering personal growth and authenticity.We maintain strict confidentiality and provide flexible scheduling options, including online intake paperwork for convenience. Dr. Harlow's dual role at Creighton University's School of Medicine informs her evidence-based practice focused on wellness and resilience. We serve diverse populations and prioritize creating a safe space for all clients. Our commitment to transparency includes providing Good Faith Estimates for services under the No Surprises Act. Through individualized treatment plans, we help clients navigate challenges and achieve lasting emotional well-being.
Services
Psychotherapy
Anxiety Treatment
Depression Counseling
Grief Support
Life Transitions Coaching
Relationship Therapy
Career Decision-Making
Infertility Counseling
Physician Wellness
Telehealth Sessions
Highlights and features
- Dr. Harlow has 15+ years of Omaha-based psychotherapy experience
- Specialized treatment for anxiety, depression, and life transitions
- In-network provider for Blue Cross Blue Shield, Aetna, and Medicare
- Flexible scheduling with online intake paperwork available
- Combines private practice with academic expertise from Creighton University
Services
Psychotherapy
Our psychotherapy services help adults address emotional challenges through evidence-based techniques. We specialize in creating personalized treatment plans for depression, anxiety, and trauma. Sessions focus on developing coping strategies while exploring root causes of distress. Clients learn to build healthier relationships and achieve emotional resilience through structured therapeutic approaches.
Anxiety Treatment
Specialized anxiety treatment combines cognitive-behavioral techniques with mindfulness practices. We address generalized anxiety, social anxiety, and panic disorders through tailored interventions. Treatment focuses on identifying triggers, challenging negative thought patterns, and developing practical coping mechanisms. Clients gain tools for managing symptoms and regaining control over daily life activities.
Depression Counseling
Our depression counseling addresses persistent sadness, loss of interest, and motivation difficulties. Treatment incorporates behavioral activation and cognitive restructuring techniques. We help clients rebuild daily routines, improve self-esteem, and develop support networks. Therapy focuses on both immediate symptom relief and long-term emotional wellness strategies.
Life Transitions Coaching
This service helps clients navigate major life changes like career shifts, relationship changes, or relocation. We provide practical tools for managing uncertainty and building resilience. Sessions focus on clarifying values, setting achievable goals, and developing adaptive coping strategies during periods of personal transformation and growth.
Telehealth Sessions
Secure telehealth sessions offer convenient access to mental health care from any location. This service maintains the same therapeutic quality as in-person visits while providing scheduling flexibility. Clients can receive treatment for anxiety, depression, and life challenges through HIPAA-compliant video platforms, ensuring privacy and continuity of care.
People
Allison Harlow
Licensed Psychologist
Dr. Harlow has provided psychotherapy in Omaha for 15+ years. She directs wellness programs at Creighton University's School of Medicine while maintaining private practice. Specializing in adult mental health, she treats anxiety, depression, and life transitions with evidence-based approaches. Her academic role informs clinical practice focused on resilience and physician wellness. Dr. Harlow holds a Ph.D. in Clinical Psychology and maintains active licensure.
Questions
What mental health services do you offer?
We provide individual psychotherapy for anxiety, depression, relationship issues, life transitions, grief, and career challenges. Specialized services include physician wellness support and infertility counseling.
Do you accept insurance?
Yes, we are in-network with Blue Cross Blue Shield, Aetna, Midland's Choice, and Medicare. We can also file claims with out-of-network providers.
What payment methods are accepted?
We accept cash, checks, credit cards, and payments through Health Savings Accounts or Flexible Spending Accounts.
Are telehealth options available?
Yes, we offer secure video therapy sessions for clients who prefer remote access to mental health services.
What is your cancellation policy?
Please provide 24 hours' notice for cancellations to avoid full session charges. We understand emergencies may occur and handle these situations compassionately.
