Business Details
Your Trusted Mental Health Partner in Omaha
I am a licensed mental health therapist and substance abuse counselor with over a decade of experience dedicated to creating a safe, non-judgmental space for clients to explore their mental health challenges. My practice integrates evidence-based modalities such as Cognitive Behavioral Therapy, EMDR, and Mindfulness Techniques to address anxiety, depression, trauma, and substance abuse. With a client-centered approach, I prioritize individualized care tailored to each person's unique needs, emphasizing empathy, authenticity, and unconditional positive regard.My training includes specialized certifications in trauma treatment and EMDR, alongside a Master of Science in Clinical Counseling. I offer both in-person sessions in Omaha and telehealth services across Nebraska and Iowa, ensuring accessibility for diverse populations, including LGBTQ+ individuals. My commitment to affordability and inclusivity is reflected in flexible payment options and a focus on building emotional resilience through personalized therapeutic strategies.
Services
Individual Psychotherapy
EMDR Therapy
Substance Abuse Treatment
Therapy for Anxiety
Therapy for Depression
Highlights and features
- We offer over a decade of specialized experience in mental health and trauma treatment.
- Our client-centered approach tailors therapy to individual needs and goals.
- We utilize evidence-based techniques like CBT, EMDR, and mindfulness practices.
- Telehealth services provide accessible care across Nebraska and Iowa.
- We prioritize affordability with flexible self-pay options and insurance acceptance.
Services
Individual Psychotherapy
Tailored mental health therapy for adults using evidence-based approaches like CBT and mindfulness. Addresses anxiety, depression, trauma, and life transitions through personalized sessions focused on building coping skills and emotional resilience. Combines multiple therapeutic modalities to create customized treatment plans aligned with client goals.
EMDR Therapy
Specialized treatment for trauma and PTSD using Eye Movement Desensitization and Reprocessing. Helps reprocess distressing memories through bilateral stimulation, reducing emotional distress from past experiences. Effective for trauma survivors seeking to regain control over their mental health and daily functioning.
Substance Abuse Treatment
Trauma-informed care for substance abuse and addiction recovery. Focuses on identifying underlying factors, developing coping strategies, and creating relapse prevention plans. Combines motivational interviewing and behavioral activation to address both addiction and co-occurring mental health concerns.
Therapy for Anxiety
Comprehensive treatment for anxiety disorders using CBT, mindfulness, and exposure techniques. Addresses generalized anxiety, panic attacks, and social anxiety through skill-building sessions that challenge negative thought patterns and develop stress management tools for long-term relief.
Therapy for Depression
Holistic approach to treating depression through cognitive restructuring, behavioral activation, and interpersonal therapy. Focuses on breaking negative thought cycles, rebuilding motivation, and restoring emotional well-being using evidence-based interventions tailored to individual needs.
People
Jen Francke
Licensed Mental Health Therapist
Jen Francke is a licensed mental health therapist with over a decade of experience in trauma treatment and substance abuse counseling. She holds a Master of Science in Clinical Counseling and specialized certifications in EMDR and trauma therapy. Her client-centered approach combines empathy and evidence-based practices to support emotional healing and personal growth.
Questions
What types of therapy do you offer?
I offer individual psychotherapy, EMDR for trauma processing, substance abuse treatment, and specialized therapy for anxiety and depression using evidence-based approaches like CBT and mindfulness techniques.
Are telehealth sessions available?
Yes, telehealth appointments are available for residents across Nebraska and Iowa, providing accessible mental health care from the comfort of your home.
What insurance plans do you accept?
I accept Aetna, Blue Cross Blue Shield, Medica, Meritain, Midlands Choice, UMR, and United Healthcare. Self-pay options with affordable rates are also available.
How do I schedule an appointment?
Contact me at 402-319-3016 or through the website contact form. I respond to messages within 72 hours and offer flexible scheduling during regular business hours.
Do you specialize in trauma treatment?
Yes, I'm a certified clinical trauma professional and trained EMDR therapist with specialized expertise in helping clients process traumatic experiences and reduce emotional distress.
Is therapy available for LGBTQ+ individuals?
Yes, I provide inclusive, affirming therapy services for all clients, including members of the LGBTQ+ community, with a commitment to culturally competent care.
