Business Details
Personalized Nutrition & Functional Health Solutions
Eat Your Greens Out was founded on the belief that true health begins with nourishing the body through whole foods and functional medicine. As a Certified Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, I combine personalized nutrition plans, strategic functional lab testing, and the DRESS for Health Success Protocol to address root causes of health issues. My journey began in 2013 when I committed to reversing my own IBS and Alopecia through dietary and lifestyle changes, which led me to formal training at Bauman College and advanced certifications in HTMA and functional blood chemistry analysis.With over a decade of experience in holistic health, I specialize in resolving digestive disorders, hormone imbalances, and environmental toxin exposure while empowering clients to achieve sustainable energy, pain-free digestion, and vibrant hair growth. Our approach prioritizes transparency, scientific rigor, and individualized care, ensuring clients receive actionable solutions tailored to their unique biological needs.
Services
Functional Nutrition Consultations
Gut Health Assessments
Thyroid Wellness Programs
Hormone Balance Coaching
Hair Loss Reversal Protocols
Food Sensitivity Testing
Environmental Toxin Screening
HTMA Analysis
Digestive Disorder Support
Personalized Supplement Plans
Highlights and features
- Certified Holistic Nutritionist with advanced training in functional blood chemistry analysis
- Proven success in resolving complex conditions like IBS, thyroid disorders, and alopecia
- Personalized protocols based on functional lab testing and individual health history
- Specialized expertise in gut-brain axis connections and environmental toxin impacts
- Comprehensive support through virtual consultations and membership programs
What people say
More energy
Hair growth
Symptom-free digestion
Balanced hormones
Improved thyroid markers
Services
Functional Nutrition Consultations
Our one-on-one consultations combine functional lab testing with detailed health history analysis to create customized nutrition plans. We identify root causes of digestive issues, hormone imbalances, and chronic fatigue through comprehensive assessments. Clients receive targeted dietary recommendations, supplement protocols, and lifestyle modifications to achieve measurable health improvements.
Thyroid Wellness Programs
This specialized program addresses hypothyroidism and autoimmune thyroid conditions through natural interventions. We teach clients to interpret thyroid panels, implement dietary changes, and use targeted supplementation. The program includes meal plans, symptom tracking tools, and ongoing support to restore thyroid function and prevent medication dependency.
Gut Health Academy
Our membership program offers structured gut healing through bi-monthly consultations and discounted lab testing. Participants receive personalized protocols for SIBO, leaky gut, and dysbiosis, along with meal plans and educational resources. The program emphasizes testing over guessing to address root causes of digestive discomfort.
HTMA Analysis
Hair Tissue Mineral Analysis identifies mineral imbalances and heavy metal toxicity affecting energy levels and hormone function. We provide detailed interpretation of results and create customized detoxification protocols. This service helps clients understand how mineral status impacts thyroid health, adrenal function, and hair growth.
Environmental Toxin Screening
We identify mold exposure, glyphosate toxicity, and heavy metal burdens through specialized lab testing. Our protocols include targeted supplementation and lifestyle modifications to support detoxification pathways. This service addresses how environmental factors contribute to chronic fatigue, brain fog, and immune dysfunction.
People
Kristin Harris
Certified Holistic Nutritionist
Kristin overcame IBS and alopecia through functional nutrition, leading her to formal training at Bauman College and advanced certifications in HTMA and functional blood chemistry. With over a decade of clinical experience, she specializes in gut health, thyroid disorders, and environmental toxin impacts.
Questions
What services do you offer for thyroid health?
Our Thyroid Wellness Formula includes lab interpretation, personalized nutrition plans, and natural supplementation protocols to address hypothyroidism and autoimmune thyroid conditions.
How do virtual nutrition consultations work?
Consultations via phone or Zoom include health history review, lab analysis, and customized protocols. Clients receive dietary recommendations, supplement plans, and ongoing support through bi-monthly sessions.
Do you accept clients outside the US?
Our services are available virtually but currently restricted to US residents excluding New Jersey, New York, and Rhode Island due to licensing limitations.
What lab testing options are available?
We offer hormone panels, heavy metal screening, mold toxicity tests, and comprehensive digestive assessments through trusted functional lab partners at discounted rates for members.
How long does the gut health program last?
The Gut Health Academy is a month-to-month membership with personalized timelines based on individual needs, typically showing measurable improvements within 4-6 weeks.
Can you help with hair loss issues?
Yes, we address hair loss through mineral balancing, hormone optimization, and gut healing protocols proven effective in reversing alopecia through personalized nutrition strategies.
