Eat Your Greens Out

Hello, I'm Kristin, a Certified Holistic Nutritionist, HTMA Expert, and Functional Diagnostic Nutrition Practitioner. My passion for holistic health and wellness was sparked by my personal journey to overcome IBS and Alopecia. Through a whole-foods, organic approach to eating, strategic functional lab testing, and the DRESS for Health Success Protocol, I was able to put both conditions into remission. Now, I am dedicated to helping others achieve their health goals and experience the freedom that comes with health and wellness.

Services Offered

At Eat Your Greens Out Nutrition & Lifestyle Coaching, we offer a range of services designed to help you achieve your health goals. Our services include:

• Thyroid Wellness Formula Course: This comprehensive course is designed to help you understand and manage thyroid issues. We will cover topics such as the role of the thyroid in the body, common thyroid disorders, and natural approaches to managing thyroid health.
• Nutrition + Functional Bloodwork Consult: This service includes a comprehensive review of your health history, current diet, and lifestyle, as well as functional lab testing to identify any imbalances or deficiencies. Based on your results, we will develop a personalized nutrition plan to support your health goals.
• Gut Health Academy: Our gut health program is designed to help you improve your digestion, eliminate toxins, and cultivate a healing mindset. Through a combination of education, support, and accountability, we will help you achieve optimal gut health and experience the benefits of easy-breezy pain-free digestion, healthy hormones, and beautiful hair growth.
• Individual Sessions: If you prefer a more personalized approach, we offer individual sessions tailored to your unique needs and health goals. During these sessions, we will review your health history, current diet, and lifestyle, and develop a personalized plan to support your health and wellness.
• Shop Quality Supplements: We offer a range of high-quality supplements to support your health and wellness journey. Our supplements are carefully selected to ensure they meet our strict standards for quality and effectiveness.

Our Approach

At Eat Your Greens Out Nutrition & Lifestyle Coaching, we take a holistic approach to health and wellness. We believe that food is medicine and that by addressing the root cause of health issues, we can help our clients achieve lasting wellness. Our approach includes:

• A Whole-Foods, Organic Approach to Eating: We believe that eating whole, organic foods is the foundation of good health. We will work with you to create a personalized nutrition plan that includes a variety of nutrient-dense, whole foods.
• Strategic Functional Lab Testing: We use functional lab testing to identify any imbalances or deficiencies in the body. This allows us to develop a personalized plan to address the root cause of health issues.
• The DRESS for Health Success Protocol: The DRESS for Health Success Protocol is a comprehensive approach to health and wellness that includes diet, relaxation, exercise, stress reduction, and supplementation. We will work with you to develop a personalized plan that includes these key components.
• A Healing Mindset: We believe that a healing mindset is essential for achieving health and wellness. We will work with you to cultivate a positive, empowering mindset that supports your health goals.

Who We Serve

At Eat Your Greens Out Nutrition & Lifestyle Coaching, we welcome clients from all walks of life. Whether you are an omnivore, vegetarian, or vegan, we will work with you to create a personalized nutrition plan that supports your health goals. We are passionate about helping our clients achieve health freedom and experience the benefits of abundant energy, easy-breezy pain-free digestion, healthy hormones, and beautiful hair growth.