About Us
Back in Shape Chiropractic is a healthcare practice specializing in chiropractic care for individuals of all ages in Golden Valley, MN. Founded by Dr. Dianne Como and now led by Dr. Amanda Shorter, our mission is to empower our patients to achieve optimal health through gentle, non-invasive chiropractic solutions.
Our Approach to Wellness
We believe in a holistic approach to healthcare that focuses on diagnosing and treating the underlying causes of pain and discomfort. Our team of experienced chiropractors take the time to understand each patient's unique needs and concerns, creating personalized treatment plans that address their specific conditions and goals.
1. Chiropractic Adjustments and Spinal Care
Our gentle and effective adjustments restore spinal alignment, relieve pain, and improve overall mobility.
2. Active Release Technique (ART)
This technique identifies and releases tension in muscles and fascia, contributing to pain relief and improved mobility.
3. Percussion Massage Therapy
Reduce muscle stiffness and tension with this relaxing and therapeutic massage approach.
4. Instrument-Assisted Soft Tissue Mobilization
Utilizes a state-of-the-art tool to gently stretch and mobilize tight muscles, promoting pain relief and flexibility.
5. Cupping Therapy
This innovative technique utilizes suction-based cups to improve circulation, relieve muscle tension, and promote pain relief.
6. Electrical Muscle Stimulation and Interferential Stimulation
These therapies enhance circulation, reduce inflammation, and promote pain relief.
7. Low-Level Light Therapy
This therapy delivers light energy to cells to stimulate healing, repair, and regeneration.
8. Nutritional Guidance
Our chiropractors can offer personalized advice on nutrition and dietary changes that complement your treatment and promote overall health.
9. Spinal Rehabilitation and Exercises
We provide specific exercises to enhance spinal alignment, prevent re-injury, and restore function.
10. Posture & Ergonomics Consultations
Our team can evaluate your posture and workstation setup to identify potential sources of discomfort and offer recommendations for improvement.
More than just pain relief, we aim to empower you to take control of your health and achieve optimal well-being.
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