Empowering Adults to Live Their Best Lives Through Yoga
Restorative Yoga is a boutique yoga studio dedicated to helping mid-life to senior women and men restore, maintain, and excel in daily activities, brain function, and fitness programs. Our studio is led by Amanda Cannon, E-RYT 500, Ageless Grace Educator, and Owner, who has been actively practicing Hatha yoga since 2004. Amanda's passion is to share the amazing healing nature of yoga and movements for cognitive function with others.
Our Services
At Restorative Yoga, we offer a variety of yoga classes and programs designed to meet the unique needs of mid-life to senior adults. Our classes include Vinyasa Flow II, Gentle Vinyasa Flow Yoga I, Chair Yoga, Active Chair Yoga, Gentle Healing Yoga, and Ageless Grace. Our classes are designed to improve strength, balance, flexibility, and overall physical and mental well-being. We also offer warm water yoga therapy as a safe way to lessen the effects of arthritis and to provide a safe and effective way to increase range of motion, mobility, and balance.
Our Expertise
Amanda specializes in assisting mid-life individuals who want to supplement their existing fitness regime, introducing gentle yoga to older adults who have not been active in the past, providing older adults with basic guidelines about the potential physical and mental benefits of yoga for their health profile or to assist in daily activities. She is also certified to provide warm water yoga therapy as a safe way to lessen the effects of arthritis and to provide a safe and effective way to increase range of motion, mobility, and balance.
Our Mission
Our mission at Restorative Yoga is to provide a safe, supportive, and inclusive environment where mid-life to senior adults can come to improve their physical and mental well-being. We believe that yoga is a journey, not a destination, and we are committed to helping our students every step of the way.
What to Expect
The reviews of Restorative Yoga with instructor Amanda are overwhelmingly positive. Multiple reviewers have praised Amanda's instruction style, acknowledging her ability to create a safe and supportive environment for students of all ages and abilities. From addressing individual issues to teaching poses at various levels, Amanda ensures that her students feel comfortable and challenged.
Accessibility and Inclusivity
The studio's intimate setting and convenient location make it accessible to a diverse group of students. Reviewers have noted that both men and women attend Amanda's classes, and that she takes the time to instruct individuals with specific needs, such as injuries or limitations. The classes cater to a range of ages, from 58 to 70 years old, and Amanda's clear instruction makes it easy for students to follow along.
Positive Experience
Reviewers have experienced numerous benefits from practicing with Amanda, including reduced pain and improved flexibility. They appreciate her patience, kindness, and willingness to adapt poses to individual needs. Many have raved about the studio's atmosphere, describing it as "beautiful" and "intimate." Amanda's focus on student well-being and her ability to create a sense of community are major selling points for Restorative Yoga.
Complaints NONE
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