At Miami Beach Pilates Studio, we are committed to providing our clients with a unique and rewarding Pilates experience. Our studio is dedicated to teaching the classical Pilates method, using the original Gratz equipment designed by Joseph Pilates. Our expertly trained instructors will guide you through a series of exercises that will strengthen, stretch, and align your entire body.
About Us
Miami Beach Pilates Studio is owned and operated by Rachel Romdhane, a third-generation Pilates teacher certified by Sean Gallagher through the New York Pilates Studio teacher training program. Rachel's passion for Pilates began with her dance background at Temple University in Philadelphia. She continues to study and improve her teaching skills through ongoing training and education.
What is Pilates?
Pilates is a system of exercises created by Joseph H. Pilates that effectively strengthens, stretches, and aligns the entire body. The Pilates apparatus utilizes spring tension along with pulleys to create resistance in a unique way. When combined with controlled breathing, concentration, and flow of movement, Pilates brings about a greater sense of body awareness and control.
Benefits of Pilates
Practicing Pilates 2-3 times per week will enhance your physical well-being. Regular private Pilates lessons can help you achieve better posture, tightened core/buttocks, and increased energy. Whether you're an athlete looking to improve performance, an individual seeking to recover from an injury, or someone simply looking to improve overall health and wellness, Pilates has something to offer.
Private Lessons vs. Group Classes
Private lessons offer the personalized attention and customized instruction that can make a significant difference in your Pilates experience. Our expert instructors will guide you through a series of exercises tailored to your specific needs and goals, helping you achieve the most effective and efficient workout possible. Whether you're a beginner or an experienced Pilates practitioner, private lessons can help you take your practice to the next level.
About Our Equipment
At Miami Beach Pilates Studio, we're proud to use the Gratz reformer, the original manufacturer of the Pilates reformer and closest to Joseph Pilates' original specifications. This unique equipment allows for a more immersive and challenging Pilates experience, providing a greater range of motion and resistance levels than other reformers on the market.
Why Choose Miami Beach Pilates Studio?
Our studio is conveniently located in the Van Cleef building on the 2nd floor, just beside Yoga That. By appointment only, our expert instructors are available to guide you through a personalized and customized Pilates experience. Whether you're looking to improve your overall health, recover from an injury, or simply feel more energized and focused, Miami Beach Pilates Studio is committed to helping you achieve your goals.
Contact Us
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