Transitions Yoga

At Transitions Yoga, we believe that yoga is not just a physical practice, but also a journey of self-discovery and personal growth. Our mission is to create a welcoming and inclusive environment where everyone can come together to practice yoga and cultivate a deeper connection with themselves and others.

Our Services

At Transitions Yoga, we offer a variety of services to suit every body and every mind. Whether you're a beginner or an experienced yogi, we have classes and workshops designed to help you grow and evolve as a person.

Class Offerings

We offer a range of classes to suit every style and preference. From gentle and restorative yoga to more dynamic and challenging practices, we have something for everyone. Our class offerings include:

• Hatha Yoga: a traditional and classical approach to yoga that focuses on physical postures and breathing techniques
• Vinyasa Yoga: a dynamic and flowing practice that links movement and breath
• Yin Yoga: a slow-paced and meditative practice that targets the deeper tissues of the body
• Restorative Yoga: a therapeutic approach that uses props and relaxation techniques to rejuvenate the body and mind
• Aerial Yoga: a unique and innovative practice that uses hammocks or swings to support the body in a variety of poses
• SUP (Stand-Up Paddleboard) Yoga: a fun and challenging practice that takes place on a stand-up paddleboard
• Prenatal Yoga: a special approach designed for pregnant women to promote health, relaxation, and well-being
• Aerial Hammock Teacher Training: a comprehensive training program that certifies students to teach aerial yoga
• Private Sessions: personalized coaching and workshops tailored to individual needs and goals

Teacher Training

At Transitions Yoga, we take pride in our team of experienced and certified instructors. Our teachers are committed to sharing their knowledge and expertise to help students of all levels improve their practice and achieve their goals.

Gift Certificates and Special Offers

We understand that life can be unpredictable, and sometimes it's hard to make it to our studios. That's why we offer flexible pricing and special packages to suit every budget and schedule. From gift certificates to unlimited classes, we have something for everyone.

Community and Events

At Transitions Yoga, we believe that community is everything. We regularly host workshops, retreats, and special events to bring our students together and foster a sense of connection and belonging. Whether it's a yoga workshop or a potluck dinner, we believe that community is the key to a more fulfilling and meaningful life.

Our Story

Transitions Yoga was born out of a passion for yoga and a desire to create a space where people could come together to grow and evolve. Our founders, Sigrid and Erin, have spent years studying and practicing yoga, and they are committed to sharing their knowledge and expertise with others. Our mission is to create a welcoming and inclusive environment that inspires personal growth, self-awareness, and overall well-being.

Get Connected

Stay up-to-date with the latest news, promotions, and events by following us on social media. We invite you to join our community and embark on a journey of self-discovery and transformation.