iLa Yoga

At iLa Yoga, we believe that yoga is more than just a physical practice - it's a journey of self-discovery, love, and authenticity. Our mission is to inspire individuals to embrace their true selves, cultivate inner harmony, and live a life of purpose and contentment. Founded in 2012, we have grown into a global community of like-minded individuals who share a passion for yoga, wellness, and personal growth.

Our Services

We offer a range of services designed to support your yoga journey, including studio classes, private sessions, massage therapy, and retreats. Our studio classes cater to all levels, from beginners to advanced practitioners, and are led by our experienced and certified instructors. Private sessions provide a personalized approach to yoga, tailored to individual needs and goals. Our massage therapy services offer a relaxing and rejuvenating experience, perfect for releasing tension and promoting overall well-being. Our retreats, held in stunning locations around the world, provide an opportunity to deepen your practice, connect with like-minded individuals, and rejuvenate your body and mind.

Our Team

Our team of experienced instructors is dedicated to providing a supportive and inclusive environment for all students. With a diverse range of backgrounds and teaching styles, our instructors offer a unique and holistic approach to yoga. From vinyasa flow to restorative yoga, our classes are designed to challenge, inspire, and nurture your practice.

Our Story

iLa Yoga was born in the beautiful jungles and ocean of Playa Guiones, Costa Rica. Our founders, Bridget and Dakota Shae, had a vision to create a community that embodied love, authenticity, and harmony. Today, we are proud to have grown into a global community of like-minded individuals who share a passion for yoga, wellness, and personal growth.