American Kenpo Karate MN

American Kenpo Karate MN is proud to have been providing martial arts training for youths, teens, and adults in the Twin Cities area for over 25 years. Our team of experienced instructors, led by 8th Degree Black Belt and 50-year martial arts veteran Norm Rolando, offers classes in a variety of locations throughout the area.

Champion Youth Karate

Our Champion Youth Karate program is a well-structured program designed to enhance self-control, self-esteem, and safety awareness. We also promote communication skills, responsible citizenship, drug avoidance, and personal safety. Our program emphasizes self-discipline and practical self-defense, rather than aggression. Our classes blend basic karate moves, self-defense combinations, and role-playing to provide a fun and engaging learning experience.

Adult and Teen Programs

Our Adult/Teen Program is an innovative no-nonsense system of self-defense known for its effectiveness. Students will learn basic moves, defense combinations, and forms to improve their strength, balance, coordination, and overall physical fitness. The program is adaptable for women and men of all levels and abilities. Our classes offer a supportive and motivating environment for adults and teens to learn and grow.

Locations and Scheduling

We offer classes at multiple locations throughout the Twin Cities area. Our classes are held Monday to Friday from 5:30 PM to 9:00 PM and on Saturdays from 9:00 AM to 12:00 PM. Please visit our website or contact us for more information on our class schedules and locations.

Our Philosophy

Our philosophy at American Kenpo Karate MN is to provide a safe, supportive, and motivating environment for students of all ages and abilities. We believe that martial arts training should be a positive and enjoyable experience, promoting physical and emotional well-being. Our instructors are dedicated to helping students achieve their goals and reach their full potential.

Join Us

If you're looking for a fun and challenging martial arts experience, look no further. Join us at American Kenpo Karate MN and discover the many benefits of martial arts training for yourself.