Business Details
American Kenpo Karate Classes for All Ages in Twin Cities
We are a dedicated group of American Kenpo instructors and students operating throughout the Twin Cities and greater Minnesota area. With over 25 years of experience, our program focuses on promoting practical self-defense techniques rooted in logic and modern application. Our founder, Norm Rolando, holds an 8th Degree Black Belt and brings 50 years of martial arts expertise to our curriculum. We emphasize self-discipline, safety awareness, and responsible citizenship through structured classes for youths, teens, and adults.Our community-based approach utilizes partnerships with local Community Education Programs to offer accessible training at seven locations. We prioritize non-aggressive defense strategies over competitive fighting, incorporating role-playing and basic karate moves tailored to real-world scenarios. Parent participation is encouraged at no additional cost, and we maintain transparent pricing with no testing fees. Our commitment to quality instruction has made us a trusted resource for martial arts education in the region.
Services
American Kenpo Karate
Youth Programs
Adult/Teen Classes
Kenpo Camp
Thesis Books
Highlights and features
- We offer 25+ years of community-based martial arts instruction
- Our founder holds an 8th Degree Black Belt with 50 years experience
- Classes emphasize practical self-defense over competitive fighting
- No testing fees with transparent pricing structure
- Adaptable programs for women's personal protection needs
Services
American Kenpo Karate
Our American Kenpo Karate program teaches practical self-defense techniques based on logical principles. Students develop physical strength, balance, and coordination while learning non-aggressive defense strategies. The curriculum emphasizes real-world applications through structured combinations and role-playing scenarios.
Youth Programs
Designed for children and teens, our youth programs build self-discipline, confidence, and safety awareness. Classes incorporate basic karate moves and self-defense techniques without competitive fighting. Parent participation is encouraged to enhance learning and family engagement in a supportive environment.
Adult/Teen Classes
Open to all skill levels, adult and teen classes focus on effective self-protection techniques adaptable to various situations. Participants improve physical fitness while learning practical defense strategies. The program accommodates different ability levels through progressive training methods and personalized instruction.
Kenpo Camp
Our Kenpo Camp provides intensive martial arts training during summer sessions. The program combines traditional techniques with specialized workshops on practical self-defense applications. Campers engage in structured drills and scenario-based training to reinforce core principles of American Kenpo Karate.
Thesis Books
We offer a collection of Black Belt theses documenting advanced Kenpo concepts and research. These publications cover topics like pressure points, weapon defense, and martial arts philosophy. The five-volume set provides valuable resources for serious students and instructors seeking deeper understanding of Kenpo principles.
People
Norm Rolando
Founder & Head Instructor
8th Degree Black Belt with 50 years martial arts experience and 40 years teaching. Developed structured curriculum emphasizing practical self-defense. Continues daily instruction while mentoring certified instructors across seven training locations in the Twin Cities area.
Questions
What age groups do you accept?
We offer classes for children starting at age 5, teens, and adults of all experience levels.
Do you require prior martial arts experience?
No prior experience is needed. Our curriculum accommodates complete beginners through advanced students.
Are there contract commitments?
We operate on flexible session-based enrollment with no long-term contracts required.
What should I wear for first class?
Wear comfortable workout clothes. No special uniform is required for initial trial classes.
How often are classes held?
Multiple weekly sessions available at various locations. Check schedules for specific days and times.
Do you offer family discounts?
Yes, we encourage family participation and provide discounted rates for multiple family members.
