Jennifer Perkins MFT

Every human being has the innate capacity for growth and change. Sometimes, however, life throws us curveballs, leaving us feeling lost, overwhelmed, and in need of support. At Jennifer Perkins Psychotherapy & Counselling, we understand the profound impact these challenges can have on our lives.

Our Vision

Founded on the principles of social justice and a holistic approach to mental health, our practice offers a safe and compassionate space where you can explore your concerns, heal from trauma, and discover your full potential.

Our Services

We offer a diverse range of therapy services to address a variety of issues, including:

Individual Therapy

• Trauma and PTSD recovery
• Relationship issues (couples, families, LGBTQ+)
• Anxiety and depression management
• Eating disorders & substance abuse
• Sexual health & intimacy
• Personal growth and development

Couples & Family Counselling

• Strengthening communication and connection
• Resolving conflict and fostering intimacy
• Building healthy boundaries and dynamics

Specialized Support

• EMDR therapy for trauma and anxiety
• EFT-Tapping for emotional regulation and pain management
• Internal Family Systems (IFS) for understanding complex family dynamics

Our Approach

We believe in a collaborative approach to therapy, working alongside you to:

• Identify your unique goals and concerns
• Develop personalized and achievable treatment plans
• Utilize a variety of evidence-based interventions
• Create a supportive and non-judgmental environment
• Empower you with the tools to navigate life's challenges

Meet Jennifer Perkins

Founder and principal therapist, Jennifer Perkins is a seasoned professional with over 15 years of experience. Her unwavering dedication to social justice and a holistic approach to mental health informs her work. With expertise in trauma, relationships, and various therapeutic modalities, she offers a unique blend of expertise and compassion.