Business Details
Your Trusted Mental Health Therapists in Charlotte, NC
At Charlotte Counseling and Wellness, we specialize in guiding individuals from states of anxiety and hopelessness toward thriving, calm, and hopeful lives. Our team of licensed counselors employs evidence-based practices, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to address anxiety, depression, trauma, and relationship challenges. With years of dedicated experience, we tailor our approach to each client's unique needs, focusing on transforming anxious thoughts into actionable solutions. Our mission is to equip clients with tools for long-term emotional resilience, ensuring they feel prepared to navigate life's uncertainties. We prioritize personalized care, fostering environments where clients regain focus, reconnect with loved ones, and rediscover joy in daily activities.Our commitment to excellence is reflected in our structured yet compassionate therapeutic processes, which emphasize measurable progress and client empowerment. By integrating mindfulness with CBT, we help clients observe their thoughts objectively, reducing the power of negative cycles. Our practice is built on the belief that mental well-being is achievable through targeted strategies and a supportive therapeutic relationship. We serve Charlotte, NC, and surrounding areas, offering a pathway to renewed confidence and emotional stability. Our team includes specialists in EMDR and trauma-informed care, ensuring comprehensive support for diverse client needs.
Services
Anxiety Therapy
Depression Counseling
Cognitive Behavioral Therapy
Mindfulness Training
Trauma Therapy
EMDR Treatment
Highlights and features
- We specialize in Cognitive Behavioral Therapy (CBT) for anxiety and depression.
- Our therapists use mindfulness techniques to break negative thought cycles.
- We offer personalized treatment plans tailored to individual needs.
- Our team includes EMDR specialists for trauma-informed care.
- We focus on equipping clients with lifelong emotional resilience tools.
Services
Anxiety Therapy
Our anxiety therapy in Charlotte, NC, uses Cognitive Behavioral Therapy (CBT) to address persistent worry, panic, and avoidance behaviors. By identifying thought patterns that fuel anxiety, clients learn practical strategies to regain control. Sessions focus on building mindfulness skills to reduce reactivity to stressors while fostering long-term emotional resilience through structured coping techniques.
Cognitive Behavioral Therapy
CBT at Charlotte Counseling and Wellness targets negative thought cycles contributing to depression, anxiety, and trauma. Through collaborative exercises, clients develop awareness of distorted thinking and practice evidence-based tools to reframe perspectives. This short-term, goal-oriented approach empowers individuals to implement sustainable behavioral changes aligned with their personal growth objectives.
Trauma Therapy
Trauma therapy incorporates EMDR (Eye Movement Desensitization and Reprocessing) to process distressing memories and reduce their emotional impact. Our specialists guide clients through structured protocols to reframe traumatic experiences, promoting healing while integrating mindfulness techniques to maintain emotional stability during recovery.
Mindfulness Training
Mindfulness training teaches clients to observe thoughts without judgment, breaking cycles of rumination and emotional overwhelm. Through guided exercises, individuals cultivate present-moment awareness to manage stress, improve focus, and develop self-compassion as a foundation for mental well-being.
Depression Counseling
Depression counseling addresses persistent sadness, loss of interest, and motivation challenges through tailored interventions. Therapists work with clients to identify behavioral patterns maintaining depressive symptoms, implementing activity scheduling, cognitive restructuring, and goal-setting strategies to restore emotional balance and engagement with life.
People
Jesse Roberts
CEO, Psychotherapist
Jesse Roberts is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience in treating anxiety and depression. He specializes in Cognitive Behavioral Therapy and mindfulness-based interventions.
Beth Malak
Psychotherapist
Beth Malak, LCMHC, focuses on helping clients navigate life transitions and relationship challenges using evidence-based therapeutic approaches tailored to individual needs.
Stephanie Oakes
Psychotherapist
Stephanie Oakes, LCMHCS, specializes in trauma recovery and adolescent mental health, providing compassionate care grounded in cognitive-behavioral frameworks.
Keely Childers
Psychotherapist, EMDR Specialist
Keely Childers, LCMHC, is an EMDR-certified therapist with expertise in trauma-informed care, helping clients process distressing experiences to achieve emotional healing.
Dr. Susan Rousey
Psychotherapist
Dr. Susan Rousey, LCMHCS, brings decades of experience in treating mood disorders and complex trauma, utilizing integrative approaches to support client resilience.
Questions
What types of therapy do you offer?
We specialize in Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and EMDR for trauma. Our licensed therapists tailor sessions to address anxiety, depression, and relationship challenges.
How can therapy help with anxiety?
Our therapists teach you to identify and reframe anxious thoughts using CBT and mindfulness. This reduces overwhelming worry and builds practical coping strategies for daily life.
Do you treat depression?
Yes, we use evidence-based techniques to address depressive symptoms by challenging negative thought patterns and restoring motivation through structured, compassionate care.
Are your therapists licensed?
All our clinicians hold active North Carolina licenses, including LCMHC (Licensed Clinical Mental Health Counselor) and specialized certifications in trauma and EMDR.
What happens in the first session?
Your initial session will focus on understanding your goals, history, and challenges. We’ll collaboratively create a personalized plan to guide your therapeutic journey.
How do I schedule an appointment?
Visit our website to request a consultation or contact us directly through our Charlotte office. We’ll help you find the right therapist for your needs.
