Wild Fig Psychotherapy

At Wild Fig Psychotherapy, we believe that the journey towards mental wellness is a path that should be walked with support, care, and understanding. Our founder, Jamie Keeton, MA, PLMHP, has dedicated her career to helping individuals navigate the complexities of their mental health, providing a safe and non-judgmental space for exploration and growth.

Body Image and the Path to Self-Acceptance

For many of us, our relationship with our bodies is fraught with negative self-talk, dissatisfaction, and a constant quest for an unattainable standard of beauty. This can lead to a cycle of chronic dieting, disordered eating, and excessive exercise, further alienating us from our bodies. Jamie's work focuses on helping clients break free from these patterns, instead fostering a deeper understanding and acceptance of their physical selves.

The Power of Individual Therapy

In individual therapy, the journey towards healing is a personal and collaborative one. Jamie works closely with her clients to explore the stories they tell about themselves, their bodies, and their places in the world. This process, while challenging, offers a unique opportunity for clients to reframe their narratives, unlearn harmful beliefs, and discover a more compassionate relationship with themselves.

The Support of Group Therapy

While individual therapy offers a tailored approach to healing, group therapy provides a unique environment where individuals can connect with others who have experienced similar struggles. This shared understanding can be a powerful catalyst for change, helping to break down feelings of isolation and loneliness. Currently, Wild Fig Psychotherapy is developing group programs designed to bring together individuals on a similar path towards recovery and self-discovery.

Navigating Chronic Illness and Trauma

For those living with chronic illness or trauma, the path to recovery can be long and arduous. Jamie's experience working with clients facing these challenges has equipped her with the sensitivity and understanding necessary to support these individuals as they work to find peace and acceptance within their bodies.

Workshops and Beyond

In addition to individual and group therapy, Wild Fig Psychotherapy is committed to providing a range of workshops and programs designed to further support clients on their journey. These interactive sessions will cover a variety of topics, from body positivity to stress management, and are designed to empower participants with the tools and knowledge needed to maintain a healthy, balanced lifestyle.

About Jamie Keeton, MA, PLMHP

As the founder of Wild Fig Psychotherapy, Jamie brings a wealth of experience and a deep commitment to her work. With over 9 years of experience helping clients navigate the complex issues surrounding healing from toxic relationships, sexual trauma, and relationship violence, Jamie is dedicated to creating a safe and supportive environment for all her clients. Her approach is grounded in ethics, kindness, and a genuine desire to help others find peace and harmony within themselves.

Reaching Out and Taking the First Step

If you're considering therapy, know that the first step towards a more peaceful and self-accepting you is just a reach away. Jamie invites you to contact her to schedule a 10-minute consultation, where you can discuss your needs and determine if Wild Fig Psychotherapy is the right fit for you.