Business Details
22 Years
experience
Your Trusted Hypnotherapy Partner in Mashpee, MA
Free At Last Hypnosis has been dedicated to empowering individuals through transformative hypnotherapy services since 2004. Founded by Erika Slater, a Certified Hypnotherapist with advanced training from the National Guild of Hypnotists and Igor Ledochowskis Hypnosis Training Academy, our practice combines customized hypnosis and coaching programs to address deeply rooted habits and personal challenges. We specialize in weight loss, smoking cessation, sugar addiction, stress management, and confidence-building, offering both in-person sessions at our Mashpee, Massachusetts office and online via Zoom. Our approach prioritizes client-centered care, emphasizing active participation and tailored strategies to ensure lasting change.With over two decades of experience, we adhere to the National Guild of Hypnotists strict code of ethics, delivering services grounded in scientific research and practical application. Clients benefit from a supportive, non-judgmental environment where their unique goals and needs shape every session. Our commitment to excellence is reflected in our follow-up consultations and continuous engagement with advancements in hypnotherapy techniques. Whether addressing health-related habits or personal growth, we strive to make hypnosis accessible, effective, and life-changing for individuals across Cape Cod and beyond.
Services
Weight loss hypnosis
Stop smoking program
Sugar addiction treatment
Stress management
Confidence building
Online hypnotherapy
Private coaching sessions
Follow-up consultations
Customized habit change
Anxiety relief
Details
- Year established: 2004
Highlights and features
- We offer over 20 years of experience in hypnotherapy and coaching.
- Our programs are customized to address individual habits and goals.
- We provide both in-person and secure online sessions via Zoom.
- We follow up with clients to ensure long-term success and offer reinforcement sessions.
- Our founder is certified by the National Guild of Hypnotists and trained by Igor Ledochowski.
Associations and certifications
- National Guild of Hypnotists
What people say
No cravings after sessions
Significant weight loss success
Life-changing confidence boost
Effective smoking cessation
Supportive and professional guidance
Services
Weight loss hypnosis
Our weight loss hypnosis program targets emotional eating, cravings, and unhealthy food associations through customized sessions. By addressing subconscious triggers, clients develop sustainable habits for portion control, mindful eating, and breaking cycles of yo-yo dieting. The multi-session approach combines hypnosis with practical tools to reinforce long-term behavioral changes.
Stop smoking program
This intensive program eliminates cigarette or vaping dependencies using personalized hypnosis techniques. Focused on clients ready for permanent change, it addresses psychological triggers and reinforces commitment through follow-up support. Success stories highlight immediate results with no cravings post-session, supported by over 20 years of specialized experience.
Sugar addiction treatment
Designed to combat sugar and carbohydrate dependencies, this program addresses both physical and psychological aspects of addiction. Through hypnosis, clients reframe their relationship with food, reduce cravings, and adopt healthier eating patterns without restrictive dieting, leading to improved energy and metabolic health.
Stress management
This program teaches relaxation techniques and cognitive restructuring to manage stress-related symptoms. By targeting subconscious stress responses, clients achieve emotional balance, improved focus, and better sleep, with sessions tailored to individual triggers and lifestyle demands.
Confidence building
Focusing on habit replacement and mental resilience, this program helps clients overcome self-doubt and develop assertiveness. Through hypnosis, individuals internalize positive self-perceptions, break negative thought cycles, and adopt behaviors aligned with personal and professional goals.
People
Erika Slater
Certified Hypnotherapist
Erika Slater has been a full-time professional hypnotherapist since 2004, certified by the National Guild of Hypnotists. She completed advanced training with Igor Ledochowski and specializes in habit change programs. Her approach combines hypnosis with coaching to deliver personalized, results-driven sessions for clients seeking lasting transformation.
Questions
What kinds of issues can hypnotherapy address?
Hypnotherapy effectively targets habit change, including smoking cessation, weight management, sugar addiction, stress relief, and confidence-building through subconscious mind engagement.
Is online hypnotherapy as effective as in-person sessions?
Yes, online sessions via Zoom deliver comparable results to in-office visits, requiring only a quiet environment and stable internet connection.
Do you guarantee results from hypnotherapy?
While results vary, we offer follow-up sessions for smoking cessation within six weeks and emphasize client commitment to maximize success.
How many sessions are typically needed?
Simple habit changes like quitting smoking often require one session, while complex goals like weight loss may need 4-6 sessions for lasting results.
What qualifications does Erika Slater hold?
Erika is certified by the National Guild of Hypnotists and completed advanced training with Igor Ledochowski, ensuring expertise in therapeutic hypnosis.
Can hypnosis help with anxiety and stress?
Yes, our stress and anxiety management program uses hypnosis to teach relaxation techniques and address emotional triggers for lasting relief.
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