Business Details
Transformative Mental Health Therapy in New York
Our practice is dedicated to providing transformative psychotherapy that goes beyond symptom management to help clients achieve meaningful life fulfillment. We specialize in evidence-based approaches including Positive Psychology, Cognitive Behavioral Therapy, and EMDR, with expertise in treating anxiety, trauma, and relationship issues. Our team of licensed psychotherapists brings decades of combined experience in addressing complex mental health challenges while emphasizing mindfulness and holistic well-being.We maintain rigorous professional standards through ongoing training in specialized areas such as DBT, Gottman Method Couples Therapy, and trauma-informed care. Our commitment to accessibility is demonstrated through insurance coordination support and virtual therapy options that maintain the highest clinical standards.
Services
Individual Therapy
Couples Counseling
Trauma Counseling
Business Coaching
Virtual Psychotherapy
Highlights and features
- We offer specialized treatment for trauma, anxiety, and relationship issues using evidence-based methods
- Our therapists are trained in multiple modalities including EMDR, DBT, and Gottman Method
- We accept major PPO insurance plans and handle insurance coordination for clients
- Virtual therapy options available with same high-quality care standards
- Our team includes experts in LGBTQ+ affirming care and kink-positive therapy
What people say
Amazing emotional intelligence
Patient and endearing
Incredible advice applicable
Weekend availabilities
Office filled with beautiful art
Services
Individual Therapy
Our individual therapy sessions focus on helping clients achieve emotional and psychological growth through evidence-based techniques. We specialize in treating anxiety, depression, and trauma using approaches like Cognitive Behavioral Therapy and Positive Psychology. Each session is tailored to help clients develop practical skills for improving their quality of life and achieving personal goals.
Couples Counseling
Couples therapy utilizes the Gottman Method to improve communication and resolve conflicts. Our therapists help partners develop stronger emotional connections and practical conflict resolution skills. Sessions focus on building relationship resilience through research-backed techniques developed from decades of studying successful relationships.
Trauma Counseling
Specialized trauma counseling addresses PTSD symptoms through EMDR and trauma-informed care. Our therapists help clients process traumatic experiences and develop coping strategies. Treatment focuses on reducing anxiety symptoms and improving emotional regulation through evidence-based therapeutic techniques.
Business Coaching
Business coaching services help professionals achieve career growth and workplace success. We provide practical guidance for resume development, interview preparation, and career transitions. Our approach combines psychological insights with real-world business strategies to help clients achieve professional goals.
Virtual Therapy
Virtual psychotherapy provides accessible mental health care through secure video platforms. Our online sessions maintain the same clinical standards as in-person therapy. This service offers flexibility for clients who prefer remote sessions while maintaining continuity of care.
People
Linda Garcia Rose
Founder & Lead Therapist
Experienced psychotherapist with expertise in Positive Psychology and trauma-informed care. Specializes in helping clients achieve life fulfillment through evidence-based therapeutic techniques while maintaining strong insurance coordination support.
Emily
Psychotherapist
Specializes in mindfulness-based approaches and art therapy. Provides compassionate care with focus on creating safe therapeutic environments. Offers weekend availability for client convenience.
Ladi
Anxiety Specialist
Expert in anxiety treatment using cognitive behavioral techniques. Known for patient-centered approach and practical skill development that empowers clients to overcome anxiety-related challenges.
Eleanor
Relationship Therapist
Specializes in couples counseling and communication improvement. Builds strong therapeutic relationships that help clients develop healthier interpersonal connections and conflict resolution skills.
Herb
Insurance Coordinator
Insurance specialist who simplifies the verification process and helps clients navigate coverage complexities. Provides personalized support to reduce administrative barriers to mental health care.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, trauma treatment, business coaching, and virtual psychotherapy using evidence-based approaches like CBT and EMDR.
Do you accept insurance?
We accept major PPO plans including Aetna, Cigna, Blue Cross Blue Shield, and United Healthcare. Our team handles insurance coordination for your convenience.
Are virtual therapy sessions available?
Yes, we offer secure online therapy sessions that maintain the same clinical quality as in-person visits while providing greater flexibility.
What therapeutic approaches do you use?
Our therapists utilize Positive Psychology, DBT, EMDR, Gottman Method, and mindfulness techniques tailored to each client's specific needs.
How do I schedule an appointment?
Book through our website or call (212) 566-5373. We'll help verify insurance coverage and match you with the appropriate therapist.
