Business Details
Premier Pole Fitness Studio in Muskegon, MI
Flirt Fitness Studio was founded to create a sanctuary where women can build confidence, strength, and community through pole fitness. Our mission centers on fostering a supportive environment where all women feel welcomed, celebrated, and empowered. With certified instructors who complete a rigorous 16-week training program, we prioritize safety and personalized guidance while delivering transformative workouts. Our classes blend physical conditioning, dance, and acrobatics to challenge both body and mind.We emphasize inclusivity, welcoming women of all ages, body types, and experience levels, and actively promote body positivity. The studios sisterhood culture encourages lasting relationships among members, extending beyond fitness to create a second home. Our commitment to excellence is reflected in our structured curriculum, ongoing instructor development, and focus on creating a judgment-free space for personal growth.
Services
Signature Pole Classes
Private Pole Lessons
Bachelorette Parties
Intro to Pole
Specialty Classes
Instructor Certification
Dance Fitness
Flexibility Training
Membership Programs
Apparel Sales
Highlights and features
- Our instructors complete a 16-week certification program with ongoing training
- We offer structured pole curricula with 10 progressive skill levels
- Specialized classes accommodate postpartum recovery and injury rehabilitation
- Private lesson bookings include personalized goal-setting with certified trainers
- We maintain a strict no-judgment policy in all classes and events
Associations and certifications
- Pole Fitness Alliance
What people say
Develop strength and confidence
Loved it immediately
Supportive atmosphere
Addicted already
Amazing workout results
Services
Signature Pole Classes
Our 55-minute Signature Pole Classes combine warm-ups, trick instruction, and choreography to build technical skills and confidence. The 8-week sessions allow progression through 10 skill levels, with options for freestyle practice. Classes emphasize safe progression while developing strength, flexibility, and self-expression through structured pole techniques.
Private Pole Lessons
Customized 60-minute private lessons provide individualized attention for skill development or foundational learning. Certified instructors focus on personalized goals while maintaining safety standards. Sessions include warm-ups, technique refinement, and conditioning tailored to each client's experience level and physical capabilities.
Private Parties
Bachelorette parties and themed celebrations feature warm-ups, pole choreography, and sassy floor work for groups. Events accommodate 7-10 participants minimum with customizable playlists and themes. Instructors create a fun, judgment-free environment while teaching basic moves and signature routines for memorable celebrations.
Intro to Pole Classes
Designed for newcomers, these trial classes introduce pole basics through meditation, warm-ups, and simple tricks. The 50-minute sessions include a mock class experience with a short routine to demonstrate studio culture. Participants receive guidance on membership options and class progression during post-class consultations.
Specialty Classes
Advanced classes focus on specific disciplines like handstands, burlesque, and flexibility training. Participants must complete Level 1 prerequisites before enrollment. The curriculum emphasizes movement refinement, strength building, and balance improvement to advance pole proficiency through specialized training formats.
People
Amy O.
Founder & Master Trainer
Certified pole fitness instructor with 10+ years experience. Developed curriculum for PFA Level 4 Acro Certification. Business strategist and woman empowerment coach specializing in fitness entrepreneurship.
Questions
What are the class levels and progression structure?
We offer 10 progressive levels from Pole Kittens to Pole Warriors. Completion of each level is required before advancing to ensure proper skill development and safety.
Can I make up missed classes?
Yes, missed classes can be made up at any time in the same or lower level session. Unused classes cannot be transferred to future sessions.
What should I wear to pole class?
Wear yoga-style clothing with no lotions or jewelry. Classes are conducted barefoot for safety and grip efficiency during pole exercises.
Are modifications available for special conditions?
Yes, our instructors provide modifications for pregnancy, injuries, and postpartum recovery across all fitness classes while maintaining safety standards.
Is childcare available during classes?
We don't offer daycare services, but private lesson bookings during off-hours may accommodate bringing children if necessary.
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