Transforming Lives, One Breath at a Time
Vision & Mission
Birmingham Yoga is a vibrant community of passionate yogis dedicated to fostering mindful movement and spiritual growth through the traditional Ashtanga Yoga tradition. Our mission is to empower individuals to discover their full potential and cultivate a deep connection to themselves and the world around them.
Who We Are
Our team of experienced teachers and passionate individuals are dedicated to guiding students of all levels on their unique yoga journeys. We believe in creating a welcoming and supportive environment where every individual can feel comfortable exploring their physical and spiritual potential.
1. Guided Practice Sessions
- Daily Mysore-style Ashtanga classes cater to all levels, offering personalized attention and guidance.
- Special workshops and series focus on specific aspects of Ashtanga practice, including inversions, arm balances, and pranayama.
2. Private & Corporate Sessions
Tailored private sessions cater to individual needs and goals, offering deeper personalized guidance and adjustments. We also offer corporate yoga programs to foster stress reduction, increased focus, and improved team cohesion.
3. Yoga Teacher Training
Embark on a journey to become a certified Yoga Teacher with our renowned 200-hour program. Learn from experienced teachers and receive comprehensive training to guide and inspire others on their yoga journeys.
4. Moon Days & Events
Experience unique workshops and events designed to enhance your practice and connect with fellow yogis.
5. Virtual Classes
Enjoy the convenience of practicing from home with our engaging online classes led by experienced teachers.
Our Beliefs
Ashtanga Yoga is a journey of self-discovery, offering a profound mix of physical, mental, and spiritual growth. We believe in:
- The power of mindful movement to cultivate inner peace and strength.
- The importance of personalized practice tailored to each individual's needs and goals.
- A supportive and inclusive environment where everyone can feel welcome and valued.
Join Us
Whether you are a beginner or experienced yogi, Birmingham Yoga welcomes you to join our vibrant community. Explore the transformative practice of Ashtanga Yoga and discover your full potential with us.
Overall Experience
The reviews highlight Birmingham Yoga as a welcoming and inclusive space for yoga practitioners of all levels. The studio is commended for its diverse community, generous pricing options, and supportive instructors.
Classes and Instruction
The studio offers a variety of classes, including Yin, Ashtanga, Mysore, Kundalini, Reikki, restorative, and vinyasa. The instructors are praised for their expertise, guidance, and adjustments to ensure that students of all ability levels feel comfortable and supported.
Community and Atmosphere
The studio is described as having a peaceful and serious atmosphere, with a sense of humor and a focus on the temporary nature of all things. Students appreciate the diverse and inclusive environment, with loaner mats, blocks, and bands available for those who need them.
COVID-19 Precautions
The studio is taking necessary precautions to ensure a safe environment during the COVID-19 pandemic, including temperature checks and social distancing in class.
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