Business Details
Your Trusted Mental Health Therapy Partner in Henrico, VA
At Discovery Counseling & Consulting, we are dedicated to helping individuals address complex mental health challenges through evidence-based practices tailored to each client's unique needs. Our team of experienced clinicians specializes in treating anxiety disorders, eating disorders, PTSD, gender dysphoria, and other behavioral health concerns using cutting-edge therapeutic approaches. We prioritize matching clients with therapists whose expertise aligns with their specific struggles, ensuring personalized care that fosters meaningful progress.With a commitment to cultural competence and inclusivity, we provide a safe, affirming environment for diverse populations, including members of the LGBTQIA+ community. Our clinicians maintain ongoing professional development to stay at the forefront of their fields, and we offer flexible scheduling options to accommodate busy lifestyles. By combining clinical excellence with compassionate care, we empower clients to overcome obstacles and achieve lasting mental wellbeing.
Services
Anxiety Disorders
Eating Disorders
Prolonged Exposure Therapy
Gender Dysphoria
Mindfulness-Based Cognitive Therapy
Couples Therapy
Psychiatric Services
Child & Adolescent Therapy
Family Therapy
Trauma Treatment
Highlights and features
- Our clinicians specialize in evidence-based practices for anxiety, eating disorders, and trauma.
- We prioritize client-therapist compatibility for optimal treatment outcomes.
- Affirming environment for LGBTQIA+ individuals and diverse populations.
- Flexible scheduling including evening appointments for working professionals.
- Advanced training in specialized therapies like ERP and prolonged exposure.
Services
Anxiety Disorders
Our specialized anxiety treatment employs evidence-based cognitive-behavioral techniques to address generalized anxiety, social anxiety, phobias, and OCD. Clinicians work with clients to identify triggers, challenge unhelpful thought patterns, and develop coping strategies. This service benefits individuals seeking relief from persistent worry, panic attacks, or ritualistic behaviors that interfere with daily functioning.
Eating Disorders
Comprehensive treatment for anorexia, bulimia, and binge-eating disorders combines cognitive-behavioral therapy, family-based approaches, and nutritional counseling. Our specialists address underlying emotional factors while promoting healthy relationships with food and body image. This service supports adolescents and adults seeking recovery from disordered eating patterns and related mental health concerns.
Prolonged Exposure Therapy
Specialized PTSD treatment using prolonged exposure therapy helps clients process traumatic memories through controlled exposure techniques. This structured approach reduces avoidance behaviors and diminishes trauma's impact on daily life. Ideal for individuals experiencing flashbacks, nightmares, or severe anxiety following traumatic events like combat or assault.
Gender Dysphoria
Supportive counseling for gender dysphoria focuses on emotional well-being while navigating gender identity exploration. Therapists provide affirming care that addresses anxiety, depression, and social challenges associated with gender incongruence. This service connects clients with medical providers for comprehensive care coordination when pursuing transition-related treatments.
Couples Therapy
Evidence-based couples therapy addresses communication breakdowns, conflict resolution, and emotional intimacy issues. Therapists employ techniques tailored to each partnership's unique dynamics, helping couples rebuild trust and strengthen relationships. This service benefits married or partnered individuals seeking to improve connection and navigate life transitions together.
People
Abby Mason
LPC
Licensed Professional Counselor specializing in anxiety disorders and trauma treatment using evidence-based therapeutic approaches.
Andrew (Matt) Stone
PsyD, LPC
Doctorate-level therapist with expertise in cognitive-behavioral interventions for mood and anxiety disorders.
Deanne Horne-Davis
LPC, CSAC
Specializes in treating substance use disorders and co-occurring mental health conditions with compassionate, evidence-based care.
Dina Negatu
LCSW
Licensed Clinical Social Worker providing trauma-informed care for individuals struggling with emotional and behavioral challenges.
Hunter Worsham
LPC
Experienced therapist focusing on adolescent mental health and family systems therapy for improved relational dynamics.
Questions
What mental health services do you offer?
We provide therapy for anxiety disorders, eating disorders, PTSD, gender dysphoria, couples counseling, and psychiatric services using evidence-based approaches.
Do you accept insurance?
We accept most major insurance plans including Anthem, Aetna, Humana, Optima, United Healthcare, and Medicare. Verify your coverage with our staff.
How do I schedule an appointment?
Call our office at (804) 591-0002 or request an appointment online through our patient portal.
Are evening appointments available?
Yes, we offer early morning, late afternoon, and evening sessions to accommodate full-time professionals.
Do you offer self-pay options?
Yes, self-pay services provide complete confidentiality without insurance billing for those who prefer this option.
What makes your practice unique?
We specialize in matching clients with therapists whose expertise aligns with their specific needs, ensuring personalized, evidence-based care.
