Discovery Counseling-Consltng

A Practice Empowering Personal Growth & Wellbeing

Discovery Counseling & Consulting stands out as an exceptional behavioral health practice committed to empowering individuals and families in the Richmond area. Our dedicated team of experienced clinicians utilizes cutting-edge, evidence-based techniques to address a wide range of concerns and promote positive change.

Our Approach to Mental Wellbeing

Our goal is to create a safe and supportive environment where clients can explore their challenges and develop unique solutions. We believe in taking a personalized approach, tailoring our interventions to meet individual needs. This collaborative process involves:

• Deep understanding: We take the time to understand each client's unique circumstances, challenges, and aspirations.
• Evidence-based interventions: We utilize proven therapeutic methods such as Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and prolonged exposure therapy to address a variety of concerns.
• Client-centered focus: We believe in empowering clients by providing them with the skills and strategies they need to navigate their challenges and achieve lasting change.

Our Expertise & Services

We offer a comprehensive array of services to support individuals of all ages and backgrounds, including:

For Individuals

• Anxiety & Depression Management
• Trauma & PTSD Treatment
• Eating Disorders & Body Image
• Mindfulness & Cognitive Enhancement

For Couples & Families

• Couples Therapy & Relationship Strengthening
• Child & Adolescent Therapy
• Family Therapy & Communication Support

Specialized Services

• Gender Dysphoria & Affirmative Care
• Dialectical Behavior Therapy (DBT) Training & Support

What Sets Us Apart?

• Personalized Therapist Matching: We prioritize matching clients with therapists who have the expertise and experience best aligned with their individual needs.
• Culturally Competent Care: We embrace diversity and offer sensitive, respectful care to individuals from all walks of life, including the LGBTQIA+ community.
• Evidence-Based Practice: We prioritize the latest research and evidence-based interventions to ensure the effectiveness of our services.

Join Us on Your Journey to Wellbeing

If you are ready to take the next step towards greater mental wellbeing, reach out to Discovery Counseling & Consulting today. We are committed to supporting you on your journey and empowering you to create the life you envision.