Business Details
Your Trusted Chiropractic Wellness Center in Natrona Heights
At Optimal Health & Wellness Chiropractic, we prioritize your nervous system health as the foundation for overall wellness. Our practice combines chiropractic adjustments, massage therapy, and alternative treatments to address pain at its source rather than masking symptoms. With over two decades of combined experience, our doctors of chiropractic have developed personalized care plans for diverse patients, from athletes to senior citizens. We emphasize conservative care as a first option before invasive procedures, helping patients avoid unnecessary interventions.Our facility integrates a 24-hour gym and nutrition store to support holistic health, offering sustainable lifestyle changes through educational weight loss programs. We maintain transparency in treatment commitments and scheduling flexibility, ensuring patients receive focused care without rushed appointments. Our team's expertise extends to prenatal care, pediatric adjustments, and specialized therapies for chronic conditions, backed by patient testimonials highlighting measurable improvements in pain reduction and mobility.
Services
Chiropractic Care
Massage Therapy
Weight Loss Program
24-Hour Gym
Nutrition Store
Prenatal Care
Sports Injury Treatment
Personal Training
Thermography
HydroMassage
Highlights and features
- Our chiropractors have over 20 years combined experience in spinal health and alternative therapies
- We offer personalized care plans tailored to individual health goals and lifestyles
- 24-hour gym access supports continuous fitness and wellness routines
- Certified massage therapists provide targeted pain relief through multiple modalities
- We prioritize conservative care as a first option before invasive procedures
What people say
Best chiropractors
Highly skilled
Effective pain relief
Knowledgeable staff
Welcoming environment
Services
Chiropractic Care
Our chiropractic care focuses on nervous system health through spinal adjustments. We treat subluxations causing pain, numbness, and organ dysfunction. Patients receive personalized treatment plans addressing specific conditions from back pain to migraines. Our doctors use evidence-based techniques to restore nerve function and improve mobility.
Massage Therapy
We offer multiple massage modalities including Swedish, deep tissue, and sports massage. Our licensed therapists target muscle tension, improve circulation, and aid recovery from injuries. Sessions range from 30-120 minutes with specialized options for pregnancy and migraine relief. Cupping and hot stone add-ons enhance treatment effectiveness.
Weight Loss Program
Our structured weight loss program combines nutrition education with personalized coaching. Participants receive weekly guidance on balanced eating, glycemic index, and lifestyle changes. The small-group format fosters accountability while allowing individualized attention. Supplements and food logs support sustainable results beyond the program duration.
24-Hour Gym
Our 24-hour gym provides unlimited access to fitness equipment and amenities. Members enjoy hydroMassage beds, vibration plates, and modern workout machines. The facility supports diverse fitness goals with flexible hours and family-owned convenience. Personal training sessions enhance workout effectiveness for individual members.
Nutrition Store
Our nutrition store offers supplements, health foods, and wellness products. We stock specialized items for various needs including prenatal care, digestive health, and chronic pain management. Certified nutritionists provide guidance on product selection for complementary health support alongside clinical treatments.
People
Dr. Katie Supik Resick
Doctor of Chiropractic & Owner
Dr. Katie graduated from Sherman College of Straight Chiropractic in 2006 with certifications in fitness and nutrition. She combines business expertise from Duquesne University with holistic health practices. Born and raised in Northern Pittsburgh, she emphasizes natural remedies and preventive care through chiropractic adjustments and lifestyle education.
Dr. Alivia Shoop
Doctor of Chiropractic
Dr. Alivia graduated Magna Cum Laude from Palmer Chiropractic School in 2015 after biology studies at La Roche University. She specializes in conservative care approaches and has worked at OHW since 2016. Her practice focuses on nutritional wellness and physical health maintenance through regular chiropractic adjustments.
Caytie
Licensed Massage Therapist
Caytie offers specialized massage therapy with cupping add-on treatments. She provides therapeutic sessions targeting muscle pain and tension relief. Her expertise complements chiropractic care through soft tissue manipulation techniques that enhance overall treatment effectiveness.
Sarah Banner
Certified Nutritional Health Practitioner
Sarah provides nutrition counseling and weight loss coaching as part of our wellness programs. She guides supplement selection in our health store and supports patients' dietary needs. Her expertise bridges clinical treatments with nutritional foundations for optimal health.
Questions
What chiropractic techniques do you use?
We use diversified adjustments, Thompson technique, and activator methods tailored to individual patient needs.
Do you accept insurance?
We accept most major insurance plans and offer flexible payment options for self-pay patients.
Can chiropractic help with pregnancy?
Yes, we provide prenatal adjustments to support maternal comfort and optimal fetal positioning.
What massage types are available?
We offer Swedish, deep tissue, sports, trigger point, and pregnancy massage with optional cupping or hot stones.
Are supplements necessary for treatment?
Supplements are recommended based on individual health assessments but never required as part of care plans.
How often should I visit the gym?
Recommended gym frequency varies by fitness goals, with most members working out 3-5 times weekly.
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