In Touch NYC Physical Therapy

At Home Staff Services, our mission is to empower individuals to reclaim their physical well-being through personalized, one-on-one physical therapy and Pilates. We recognize that every person is unique, with distinct needs and goals. Therefore, we prioritize a customized approach to care, believing that true healing stems from understanding and addressing the root cause of each individual's ailment.

Our Team

Our team of licensed physical therapists and Pilates instructors are passionate about helping patients recover from injuries, manage chronic pain, and enhance their overall fitness. We possess extensive experience in a wide range of therapeutic modalities, including traditional physical therapy techniques, corrective exercises, manual therapy, and Pilates-based rehabilitation. Our dedicated professionals undergo rigorous training and stay abreast of the latest advancements in physical rehabilitation to provide you with the most effective and cutting-edge care.

Our Services

We offer a comprehensive suite of physical therapy services tailored to meet the diverse needs of our clients. From treating acute injuries to managing chronic conditions, our goal is to facilitate a safe and effective path toward recovery. Some of the areas we specialize in include:

• Back Pain & Sciatica: We alleviate back pain and sciatica utilizing a variety of techniques, including targeted exercises, manual manipulation, and posture correction.

• Balance and Gait Disorders: Our therapists work with patients experiencing balance issues and gait disturbances to improve stability, coordination, and walking ability.

• Elbow, Wrist & Hand Pain: We provide expert care for conditions affecting the elbow, wrist, and hand, addressing pain, swelling, and decreased function.

• Foot & Ankle Pain: Our therapists specialize in treating foot and ankle pain, including plantar fasciitis, Achilles tendinitis, and ankle sprains. We utilize manual therapy, therapeutic exercises, and orthotic devices to promote healing and restore mobility.

• Headaches: We offer effective treatments for headaches and migraines, aiming to reduce frequency, intensity, and impact on daily life. Techniques may include soft tissue release, trigger point therapy, and posturography.

• Hip & Knee Pain: We address hip and knee pain stemming from various causes, such as arthritis, injuries, and overuse. Our treatment plans may involve therapeutic exercise, mobilization, and gait training.

• Neck Pain: Our therapists specialize in treating neck pain, utilizing a combination of manual therapy, stretching, and strengthening exercises to alleviate discomfort and improve range of motion.

• Pelvic Pain: We offer specialized care for pelvic pain, utilizing techniques such as pelvic floor muscle training, manual therapy, and biofeedback to address a range of conditions.

• Shoulder Pain: We treat shoulder pain, including rotator cuff injuries, frozen shoulder, and impingement syndrome, utilizing a multifaceted approach that combines manual therapy, exercise, and modalities.

• Sports Injury: We have extensive experience in rehabilitating sports injuries, from sprains and strains to fractures and ligament tears. Our individualized treatment plans accelerate recovery and help athletes return to their sport safely and efficiently.

Our Proven 4-Phase Recovery Program

At Home Staff Services utilizes a structured, 4-phase recovery program to ensure comprehensive and effective rehabilitation. This program is designed to guide you through each stage of your recovery, from initial pain management to regaining full function and preventing future injuries.

Phase I: Pain Management

Our initial focus is on alleviating your pain and reducing inflammation. We will use a variety of techniques to achieve this goal, such as manual therapy, ice and heat therapy, and electrical stimulation. \\

Phase II: Restoring Mobility & Flexibility

Once your pain is under control, we will begin to restore your range of motion and flexibility. This phase will involve gentle stretching, soft tissue mobilization, and exercises to improve joint mechanics.

Phase III: Building Strength & Endurance

As your strength and endurance improve, we will progress to more challenging exercises that target the muscles surrounding the injured area.

Phase IV: Functional Training & Prevention

Our final phase focuses on helping you return to your daily activities and prevent future injuries. This phase will involve exercises that mimic your everyday movements and teach you how to avoid potentially harmful stressors.

We are confident that our approach to physical therapy can help you achieve your recovery goals.