Business Details
20 Years
experience
Empowering Martial Arts Training for All Ages in Westborough
Established in 2006, MetroWest Martial Arts has dedicated itself to empowering individuals through the transformative practice of Shaolin Kempo Karate. Our mission centers on cultivating essential life skills such as discipline, respect, self-control, and confidence in students of all ages. With over 50 years of combined experience among our lead instructors, we provide a structured yet engaging environment where students thrive both physically and mentally. Our programs are meticulously designed to accommodate beginners and advanced practitioners alike, ensuring personalized attention and measurable progress.We emphasize safety and injury prevention while fostering a joyful atmosphere where hard work is balanced with fun activities. Through our commitment to excellence, we have guided over 1,000 students toward achieving their goals, including generations of black belts. Our philosophy extends beyond physical techniques, teaching peace, harmony, and practical self-defense tools that empower students to navigate life's challenges with resilience and integrity.
Services
Karate Classes
Little Dragons Program
Teen/Adult Martial Arts
Rock Climbing Walls
Obstacle Training
Details
- Year established: 2006
Highlights and features
- We offer over 50 years of combined experience in Shaolin Kempo Karate instruction
- Our program has successfully trained over 1,000 students since 2006
- We emphasize core values including discipline, respect, and self-control
- Our safe, engaging environment balances structured learning with fun activities
- We provide personalized attention to students of all skill levels and ages
What people say
Great environment for learning
Fantastic instructors
Love the variety
Amazing growth in children
Junior Blackbelt achievement
Services
Karate Classes
Our Karate Classes teach traditional Shaolin Kempo techniques while developing essential life skills. Students learn discipline, respect, and self-defense in a structured environment that balances rigorous training with enjoyable activities. The curriculum promotes physical fitness, mental focus, and character development for practitioners of all experience levels.
Little Dragons Program
Designed for young children, this program builds foundational skills through engaging activities. Students develop focus, coordination, and self-discipline while preparing for advanced martial arts training. The curriculum emphasizes fun learning experiences that foster confidence and social skills in a supportive setting.
Teen/Adult Martial Arts
Our Teen/Adult Martial Arts program offers comprehensive training for older students. Participants improve physical fitness, stress management, and self-defense capabilities while learning traditional karate techniques. The program accommodates all skill levels, emphasizing personal growth and mastery of both physical and mental disciplines.
People
AL Gallo
Chief Instructor
9th Degree Black Belt with over 50 years of Shaolin Kempo Karate experience. Certified in CPR and First Responder training, AL established the Westborough program in 2006.
Joe Baker
Instructor
6th Degree Black Belt with over 40 years of martial arts expertise. Certified in CPR training, Joe brings extensive teaching experience to our Westborough facility.
Questions
Are martial arts classes safe for children?
Yes, we prioritize safety with structured training and injury prevention techniques. Our studio maintains excellent safety records while improving students' physical conditioning.
Can non-athletic children benefit from martial arts?
Absolutely. Our program specifically develops coordination, flexibility, and strength in students of all physical abilities through progressive training methods.
What age can children start martial arts training?
We accept students starting at age 3 through our Little Dragons program, with age-appropriate curricula for children, teens, and adults.
Do you accept students from other martial arts schools?
Yes, we welcome students from different schools and styles, maintaining their previous rank while integrating them into our Shaolin Kempo curriculum.
Is martial arts inherently violent?
No. Our philosophy emphasizes peace and self-improvement, teaching self-defense techniques within a framework of conflict avoidance and personal discipline.
