Business Details
Mindful Psychotherapy & Coaching in Encinitas
At Dr. Regina & Rituals of Healing, we specialize in mindful psychotherapy and coaching, guiding clients through life's most challenging transitions with compassion and expertise. Our practice is rooted in the belief that every obstacle is an opportunity for growth, and we honor the courage it takes to seek support during times of crisis, loss, or uncertainty. With a focus on evidence-based practices and holistic healing, we help individuals navigate addiction, trauma, depression, and personal transformation. Our founder, Dr. Regina, brings decades of experience in integrating mindfulness with therapeutic techniques, ensuring each client receives personalized care that addresses their unique needs. We are committed to fostering a safe, nonjudgmental space where clients can explore their inner worlds, embrace self-discovery, and cultivate resilience.Through workshops, one-on-one sessions, and community engagement, we empower individuals to align with their core values and live authentically. Our approach combines clinical rigor with spiritual insight, making us a trusted partner in mental health and personal development. We prioritize transparency, ethical practice, and continuous learning, ensuring our services remain at the forefront of the field. By emphasizing the connection between mind, body, and spirit, we help clients transform challenges into pathways for growth. Our dedication to client-centered care has earned us recognition in media outlets like NBC News, reinforcing our commitment to excellence and community impact.
Services
Mindful Psychotherapy
Life Coaching
Addiction Counseling
Trauma Therapy
Stress Management
Depression Treatment
EMDR Therapy
Mindfulness Workshops
Personal Growth Coaching
Shadow Work Sessions
Highlights and features
- We integrate mindfulness with evidence-based therapeutic practices for holistic healing.
- Our founder has decades of experience in addiction and trauma recovery.
- We prioritize personalized care tailored to each client's unique needs.
- We foster a safe, nonjudgmental space for self-exploration and growth.
- Recognized in NBC News for innovative approaches to mental health.
What people say
Compassionate approach
Transformative sessions
Safe space
Expert guidance
Holistic healing
Services
Mindful Psychotherapy
Our mindful psychotherapy integrates evidence-based techniques with mindfulness practices to address anxiety, depression, and trauma. Clients learn to observe thoughts without judgment while developing coping strategies. This approach fosters emotional resilience and self-awareness through personalized treatment plans.
Addiction Counseling
Specialized addiction counseling combines cognitive-behavioral therapy with mindfulness to address substance use and behavioral addictions. We focus on identifying triggers, building relapse prevention skills, and cultivating healthier habits. Our holistic approach supports long-term recovery and personal transformation.
Trauma Therapy
Trauma therapy utilizes EMDR and somatic techniques to process traumatic experiences safely. Clients develop grounding skills while working through past events that impact current functioning. This specialized care helps rebuild emotional stability and restore a sense of safety.
Life Coaching
Life coaching focuses on goal-setting and self-improvement through a mindful lens. Clients explore core values while creating actionable plans for desired changes. This service supports career transitions, relationship improvements, and overall personal development with compassionate guidance.
Mindfulness Workshops
Our workshops teach practical mindfulness techniques for daily life application. Participants learn meditation practices, journaling methods, and stress-reduction strategies in a supportive community setting. These sessions complement individual therapy while promoting collective growth and shared experiences.
People
Dr. Regina
Founder & Lead Therapist
Dr. Regina is a licensed psychologist with over 25 years of experience in mindfulness-based therapy and addiction recovery. She specializes in trauma treatment and has appeared as an expert on NBC News. Her integrative approach combines clinical expertise with spiritual insight to support client transformation.
Questions
What types of therapy do you offer?
We specialize in mindful psychotherapy, EMDR, addiction counseling, trauma therapy, and life coaching tailored to individual needs.
Do you accept insurance?
We provide out-of-network reimbursement documentation but do not directly bill insurance providers.
Are virtual sessions available?
Yes, we offer secure online therapy sessions for clients who prefer remote access.
What is your approach to addiction recovery?
Our approach combines mindfulness practices with evidence-based techniques to address root causes and build sustainable recovery.
How can I schedule a consultation?
Book a free 30-minute consultation through our website to discuss your goals and therapy options.
Do you offer group workshops?
Yes, we host mindfulness workshops and community events focused on personal growth and shadow work.
