Good Ground Yoga

Embark on a transformative journey with Good Ground Yoga, where healing meets empowerment. Founded by experienced teacher Leslie, our intimate studio fosters a space of personal growth, connection, and physical transformation. We believe yoga is for everyone, regardless of age, flexibility, or experience.

Finding Strength and Healing

Our approach to yoga goes beyond physical postures. We delve deeper, addressing the emotional and energetic bodies to promote holistic wellness. In our welcoming and supportive environment, you'll:

• Develop physical strength and flexibility through personalized poses
• Heal from past injuries and prevent future ones with mindful guidance
• Discover deep inner peace and reduce stress through guided meditation and focused breathing
• Build resilience and self-confidence, discovering your inner strength

Experience Personalized Attention

Every class at Good Ground Yoga is tailored to meet individual needs. Leslie's expertise in injury recovery and personalized modifications ensures you get the most out of your practice.

Empowered by Individual Growth

We celebrate every milestone, big or small. You'll receive:

• Detailed feedback and adjustments to maximize your growth
• Compassionate guidance on overcoming plateaus and injuries
• A supportive community of fellow yogis who will cheer you on

Join Us In-Person or Online

Practice with us in our cozy Hampton Bays studio or join our vibrant virtual community from anywhere in the world. Our accessible online platform allows you to connect with us no matter your location.

More Than Just Yoga

Good Ground Yoga fosters a supportive environment that extends beyond physical practice. We proudly offer:

• Tailored workshops and series: Dive deeper into specific yogic practices
• Informative training sessions: Learn advanced techniques from experienced teachers
• Free resources for yoga teachers and students: Access valuable tools and guidance to elevate your practice