CrossBridge Counseling

Who am I?

I'm Trish, a licensed Clinical Mental Health Counselor (LCMHC) and Supervisor (LCMHC-S). I've had the privilege of accompanying individuals through life's challenges, fostering healing and personal growth. My approach to therapy is collaborative, compassionate, and rooted in building genuine connections.

What I do

I offer therapy to late adolescents/young adults (16-25), adults, and couples. We work together to identify the root cause of distress, develop coping strategies, and achieve lasting changes in your life. I specialize in treating:

• Trauma
• Mood Disorders (Depression, Anxiety)
• Personality Disorders
• Self-Regulation and Emotional Management
• Bereavement, Grief, and Loss
• Major Life Transitions
• Attachment Issues
• Couples Counseling

My Approach

I believe in the power of authentic connection and meeting people where they are on their unique journeys. I create a safe and trusting space where you can share your story openly and honestly. We collaborate to identify meaningful goals, while utilizing evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Mindfulness, and Schema Therapy to facilitate lasting change.

My Background and Expertise

I hold a PhD in Counselor Education and Supervision from the University of South Carolina and a MA in Counseling from West Virginia University. I have further enriched my knowledge through extensive experience working with diverse populations in various settings.

Reaching Your Goals

Change often requires stepping outside your comfort zone and embracing challenges. Together, we can create a supportive environment where you can explore your vulnerabilities, learn new tools, and transform your life.

Getting Started

If you're ready to take the next step towards healing and growth, feel free to schedule an initial appointment. I look forward to working alongside you on your journey.