Weight Loss Done Right

Our Mission

Shift Set Go empowers individuals in their journey toward sustainable weight management and overall well-being. We combine evidence-based methods with expert guidance to help you make smarter dietary and lifestyle choices.

Who We Are

Our team comprises passionate healthcare professionals and certified coaches with extensive experience in weight management, nutrition, and behavior modification. We are dedicated to providing personalized support, encouragement, and practical strategies to help you achieve lasting and meaningful results.

Our Approach

We believe weight loss is not just about physical changes, but also about mindset and behavior modification. Our approach focuses on:

• Understanding the root cause: We delve beyond physical factors to uncover the emotional, psychological, and behavioral aspects that contribute to weight challenges.
• Empowering you with knowledge: We teach you sustainable eating habits, food choices, and effective strategies for mindful eating.
• Tailored support: We work alongside you to create a personalized plan that aligns with your unique needs, goals, and preferences.
• Building lasting habits: We guide you in forming new habits and breaking old ones to establish a healthy lifestyle for the long haul.

Our Services

We offer a comprehensive range of services to support your weight loss journey, including:

• Individual coaching and accountability: Regular sessions with your certified coach will provide personalized guidance, motivation, and accountability.
• Nutritional assessments and plans: We will help you identify and address any underlying nutritional imbalances.
• InBody body composition analysis: Get detailed insights into your body composition and progress over time.
• Red light therapy and magnetic resonance therapy: Enhance your fat-burning and recovery capabilities.
• Personalized workshops and educational resources: Learn about mindful eating, stress management, and sustainable lifestyle changes.

Join Us and Take Control of Your Health

At Shift Set Go, we believe in empowering individuals to take control of their health and achieve lasting weight management success. Schedule your free consultation today and discover the transformative power of our personalized weight loss program.