Business Details
Chiropractic & Functional Neurology Services in Charlottesville
One More Step Wellness was founded to provide specialized chiropractic and functional neurology care for individuals seeking improved health and wellness. Our practice combines traditional manual adjustments with advanced therapies like PEMF and neurofeedback to address chronic pain, post-concussion symptoms, and mobility challenges. With a focus on neuroplasticity and individualized care plans, we serve patients from Charlottesville, Virginia, and surrounding regions, including equestrian riders requiring tailored rehabilitation and performance optimization. Our approach emphasizes long-term results through evidence-based techniques and patient education, ensuring each client receives care aligned with their unique health goals. 
Services
Chiropractic Adjustments
Functional Neurology
Equestrian Rider Care
Neurofeedback
PEMF Therapy
Foot Levelers Orthotics
Irlen Syndrome Screening
Highlights and features
- We offer 10+ years of chiropractic expertise with advanced functional neurology training.
- Our care plans are fully individualized to address specific patient goals and needs.
- Specialized rehabilitation for equestrian riders improves performance and injury prevention.
- We utilize cutting-edge therapies like PEMF and NeurOptimal neurofeedback for enhanced results.
- Patients report lasting improvements in chronic pain, balance, and daily functionality.
What people say
Pain has decreased
Improved balance and coordination
Individualized care plans
Lasting results
Helped diagnose complex conditions
Services
Chiropractic Adjustments
Manual and instrument-assisted adjustments restore joint mobility and nervous system function. Patients experience pain relief for back, knee, and shoulder issues while improving range of motion and posture through personalized treatment plans.
Functional Neurology
Targeted exercises and therapies enhance neuroplasticity to address chronic pain, post-concussion symptoms, and coordination challenges. This approach combines balance training, cognitive exercises, and sensory stimulation for lasting neurological improvements.
Equestrian Rider Care
Specialized care for riders focuses on injury recovery, posture correction, and performance optimization. Treatments address saddle imbalances and fall prevention while improving rider-horse synergy through musculoskeletal and neurological interventions.
NeurOptimal Neurofeedback
FDA-approved neurofeedback system enhances brain function through real-time audio feedback. This non-invasive therapy improves focus, sleep quality, and emotional regulation without requiring conscious effort from patients during sessions.
PEMF Therapy
Pulsed electromagnetic field therapy increases circulation and cellular oxygenation to accelerate healing. Used as an add-on service, it complements chiropractic care by reducing inflammation and improving recovery outcomes for musculoskeletal and neurological conditions.
People
Dr. Melissa Adams
Doctor of Chiropractic
Dr. Adams earned her chiropractic degree in 2013 and specializes in functional neurology and equestrian rider rehabilitation. With advanced training in concussion recovery and neuroplasticity, she creates personalized wellness plans for patients from Charlottesville and surrounding regions.
Questions
What services does One More Step Wellness offer?
We provide chiropractic adjustments, functional neurology, PEMF therapy, neurofeedback, and specialized care for equestrian riders and athletes.
How does functional neurology benefit patients?
Functional neurology uses neuroplasticity principles to improve chronic pain, post-concussion symptoms, balance, and cognitive function through targeted exercises and therapies.
Do you treat non-riders or non-athletes?
Yes, we treat patients of all activity levels, including those with chronic conditions, postural issues, and general wellness goals.
Are your therapies covered by insurance?
Coverage varies by provider; we recommend checking with your insurance company about chiropractic and neurology services.
How often are appointments needed?
Treatment frequency depends on individual needs, with most patients starting weekly sessions combined with at-home exercises for optimal results.
