Business Details
8 Years
experience
Compassionate Chiropractic Care in Media, PA
As a lifelong athlete and certified chiropractor, I founded my practice to provide compassionate, one-on-one care that prioritizes long-term wellness over quick fixes. With over 8 years of experience as a personal trainer and a doctorate in chiropractic care from New York Chiropractic College, I combine hands-on treatment with patient education to address root causes of pain. My approach integrates diversified adjustments, myofascial release, and exercise rehabilitation tailored to each individual's needs, whether they're recovering from injury, preparing for athletic events, or seeking prenatal/postpartum support.I maintain certifications in advanced techniques like RockTape cupping and instrument-assisted soft tissue work while emphasizing accessible, jargon-free communication. My office environment intentionally fosters healing through a warm, non-clinical atmosphere that encourages patient engagement. I specialize in treating sports injuries, posture-related pain, and biomechanical imbalances through evidence-based methods validated by patient outcomes rather than generic protocols.
Services
Chiropractic Adjustments
Sports Injury Prevention
Prenatal Care
Postural Assessment
Soft Tissue Therapy
Exercise Rehabilitation
Neuromuscular Re-education
Cupping Therapy
Kinesio Taping
Details
- Year established: 2018
Highlights and features
- We offer personalized treatment plans based on 8+ years of clinical experience
- Our practice combines chiropractic adjustments with rehabilitative movement education
- Certified in advanced techniques including instrument-assisted soft tissue therapy
- Specialized prenatal and postpartum care programs available
- Treatment environment designed for patient comfort and engagement
Associations and certifications
- Nimmo Certified
- RockTape Certified
- Kinesio Taping I & II
- RockTape Cupping Certified
- Integrated Kinetic Neurology I
- BirthFit Professional
- 200 HR Yoga Teacher
- ACE Certified Personal Trainer
What people say
Knowledgeable and professional
Immediate pain relief
Personalized treatment plans
Supportive prenatal care
Effective sports injury recovery
Services
Chiropractic Adjustments
Manual spinal adjustments restore proper joint mobility and nervous system function. This treatment addresses misalignments causing back pain, neck pain, and headaches through controlled force application. Patients experience improved range of motion and reduced nerve irritation with customized adjustment techniques.
Sports Injury Prevention
Preventative programs combine biomechanical assessment with sport-specific strengthening. We identify muscular imbalances and movement inefficiencies that increase injury risk. Custom exercise prescriptions improve joint stability and movement patterns for athletes at all performance levels.
Prenatal Care
Gentle chiropractic techniques accommodate changing body mechanics during pregnancy. Treatment focuses on pelvic alignment, posture correction, and pain management for expectant mothers. Specialized care prepares the body for labor while addressing common discomforts like sciatica and round ligament pain.
Soft Tissue Therapy
Targeted soft tissue work addresses muscle tension and fascial restrictions using Nimmo trigger point therapy and instrument-assisted techniques. This treatment improves circulation, reduces scar tissue adhesions, and restores normal muscle function for chronic pain and injury recovery.
Postural Assessment
Comprehensive posture analysis identifies compensatory movement patterns from prolonged sitting or repetitive activities. We develop corrective exercise programs and ergonomic modifications to alleviate musculoskeletal strain and prevent cumulative trauma injuries.
People
Dr. Caitlin Redding
Chiropractor
Doctor of Chiropractic with 8 years of clinical experience, specializing in sports injuries and prenatal care. Certified in multiple soft tissue techniques and movement rehabilitation. Focuses on patient education and long-term wellness solutions.
Questions
Do you treat non-athletes?
Yes, I treat anyone seeking pain relief or movement improvement regardless of activity level.
What payment methods are accepted?
Cash, credit cards, checks, Apple Pay, and Google Pay accepted at time of service.
Is insurance accepted?
I'm an out-of-network provider but can provide superbills for potential reimbursement.
Are prenatal appointments available?
Yes, specialized prenatal care helps manage pregnancy-related discomfort and prepare for labor.
What should I wear?
Wear loose, comfortable clothing that allows movement assessment and treatment access.
Do I need a referral?
No referral required, though relevant medical records from other providers are welcome.
