Business Details
11 Years
experience
Your Trusted Sports Physical Therapy Specialists in Redlands, CA
Precision In Movement has been empowering athletes and active individuals in Redlands, CA, and beyond since 2015. Our team of orthopedic and sports-trained specialists combines evidence-based techniques, cutting-edge equipment, and a deep understanding of movement to guide full recovery. We prioritize personalized care, focusing on injury prevention, sustainable healing, and enhancing performance.With over a decade of experience, we address conditions like ACL injuries, back pain, and sports-related issues, ensuring patients return to their active lifestyles stronger than before. Our commitment to transparency, empathy, and continuous growth ensures clients receive expert care tailored to their unique needs.
Services
Physical Therapy
ACL Injury
Ankle Sprains
Back Pain
Neck Pain
Shoulder Pain
Sports Injuries
Post-Surgical Rehabilitation
Laser Therapy
Aquatic Therapy
Details
- Year established: 2015
Highlights and features
- Over a decade of experience helping active adults recover stronger than before
- Evidence-based techniques and cutting-edge equipment for targeted treatments
- Personalized treatment plans tailored to active lifestyles and sports performance
- Focus on injury prevention and sustainable, long-term recovery
- Team of orthopedic and sports-certified specialists with proven results
What people say
Best practice we've been to
Pain was gone after treatment
Best therapists with proven results
Facility is second to none
Back to normal and better than before
Services
Physical Therapy
Our physical therapy services focus on restoring mobility, reducing pain, and preventing future injuries through personalized treatment plans. Using evidence-based techniques and advanced equipment, we address musculoskeletal conditions, post-surgical recovery, and sports-related injuries. Patients benefit from one-on-one care with specialists trained in orthopedics and sports medicine, ensuring tailored interventions that align with individual goals and lifestyles.
ACL Injury
Specialized ACL injury rehabilitation combines manual therapy, strength training, and movement analysis to restore knee stability and function. We utilize the Landing Error Scoring System (LESS) to assess injury risk and design protocols that enhance recovery while preventing re-injury. Our approach ensures athletes regain confidence and return to high-demand activities safely and efficiently.
Back Pain
Targeted back pain treatments address acute and chronic conditions through posture correction, core strengthening, and pain-relief modalities. We identify root causes like sciatica or herniated discs and implement therapeutic exercises to improve mobility and reduce nerve compression. Our non-invasive methods often eliminate the need for surgery or medication, promoting long-term spinal health.
Shoulder Pain
Shoulder pain management focuses on restoring range of motion and strengthening rotator cuff muscles through manual therapy and customized exercise programs. We treat conditions like tendinitis, frozen shoulder, and arthritis, emphasizing functional recovery and injury prevention. Advanced techniques accelerate healing while minimizing reliance on painkillers or surgical interventions.
Sports Injuries
Sports injury rehabilitation integrates performance-based strength training and movement retraining to address injuries from high-impact activities. Our specialists use sport-specific protocols to enhance recovery speed and resilience, ensuring athletes return to competition stronger. Emphasis is placed on biomechanical analysis and preventive strategies to optimize long-term athletic performance.
People
Peter Lingas
Owner & President
Dr. Peter Lingas, a board-certified orthopedic and sports physical therapist, founded Precision In Movement in 2015. With over a decade of experience, he specializes in sports performance and injury prevention, combining clinical expertise with cutting-edge technology to deliver exceptional patient outcomes.
Chris Solarte
Doctor of Physical Therapy
Dr. Chris Solarte brings advanced orthopedic expertise to Precision In Movement, focusing on evidence-based treatments for complex musculoskeletal conditions. His patient-centered approach emphasizes functional recovery and long-term wellness, supported by ongoing professional development in sports rehabilitation.
Caitlin Terukina
Doctor of Physical Therapy
Dr. Caitlin Terukina specializes in sports and orthopedic physical therapy, utilizing manual techniques and movement analysis to optimize patient recovery. Her compassionate care and commitment to individualized treatment plans ensure clients achieve their highest functional potential.
Elizabeth Falk
Director of Sports Performance
Elizabeth Falk, a NASM-certified performance enhancement specialist, leads our sports performance programs. Her expertise in athletic training and injury prevention helps athletes improve strength, agility, and resilience through science-backed conditioning protocols tailored to specific sports demands.
Sam
Doctor of Physical Therapy
Dr. Sam delivers comprehensive physical therapy care with a focus on post-surgical rehabilitation and chronic pain management. His holistic approach integrates therapeutic exercises and patient education to promote sustainable recovery and enhance quality of life for diverse patient populations.
Questions
Why should I choose Precision In Movement for physical therapy?
Our clinic offers personalized, evidence-based care with board-certified specialists, cutting-edge technology, and a proven track record in sports and orthopedic rehabilitation.
Can physical therapy help with chronic pain?
Yes, our targeted treatments address root causes of chronic pain, such as posture issues or nerve compression, using non-invasive methods to restore function and reduce discomfort.
What should I expect during my first appointment?
Your initial visit includes a comprehensive evaluation, diagnosis, and customized treatment plan. Bring your prescription, insurance info, and wear comfortable clothing for movement assessment.
Do you treat non-athletes or post-surgical patients?
Yes, we specialize in rehabilitation for all active individuals, including post-surgical recovery, chronic conditions, and injury prevention for non-athletes.
Are your services covered by insurance?
Most insurance plans cover our treatments. We verify benefits beforehand and offer discounted rates for self-pay patients.
How long are therapy sessions?
Sessions typically last 30-60 minutes, with frequency adjusted based on individual progress and treatment goals.
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