Building trust, hope, and healing, one relationship at a time.
At Reinventing Community, we believe that everyone deserves to live a fulfilling life, free from the burdens of emotional pain and trauma. Our mission is to provide a safe, non-judgmental space for individuals to explore their emotions, confront their challenges, and discover their inner strength.
As a licensed professional counselor and transformational coach, Karen Ingalls has dedicated her career to helping others heal and grow. Her unique approach is rooted in her own personal journey of overcoming abuse and finding inner peace. With a deep understanding of the complexities of the human heart, Karen has developed a 3-pronged approach that focuses on processing emotions, practicing mindfulness, and repeating affirmations to create a better tomorrow.
Our Services
We offer individual counseling sessions and mindfulness workshops, tailored to meet the specific needs of each client. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, our services are designed to empower you to take control of your life.
In our individual counseling sessions, we create a safe and confidential space for you to express yourself freely. Using a combination of EMDR, heart rate variability, and mindfulness techniques, we'll work together to identify the root causes of your challenges and develop effective strategies for overcoming them.
Our mindfulness workshops are designed to help you cultivate a greater sense of self-awareness, self-acceptance, and self-compassion. Through guided meditation, breathwork, and gentle exercises, you'll learn to quiet your mind, focus on the present moment, and tap into your inner strength.
What to Expect
When you walk through our doors, you can expect to be greeted with warmth, empathy, and understanding. Our goal is to create a collaborative partnership, where you feel heard, seen, and empowered to take control of your life.
In your first counseling session, we'll take the time to get to know you, understand your challenges, and explore your goals. We'll work together to develop a personalized plan that addresses your unique needs and sets you on a path towards healing and growth.
Resources
At Reinventing Community, we're committed to providing you with the tools and resources you need to thrive. From supportive housing and care options for seniors with mental health conditions to helpful tips and techniques for managing anxiety and depression, we're dedicated to supporting you every step of the way.
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