Business Details
Your Trusted Chiropractic Wellness Partner in White Plains, NY
Sutera, Tany R is dedicated to transforming lives through proactive, holistic chiropractic care. Founded on the principle that wellness begins with prevention, we prioritize optimizing health rather than merely addressing symptoms. Our approach integrates advanced spinal correction techniques, personalized wellness programs, and non-invasive therapies tailored to each patient's unique needs. With over two decades of clinical expertise, our team combines state-of-the-art technology with time-tested chiropractic methods to address conditions ranging from chronic pain to post-accident recovery.We emphasize patient education, empowering individuals to achieve lasting wellness through lifestyle modifications, nutritional guidance, and targeted therapeutic interventions. Our commitment to excellence is reflected in our comprehensive care model, which addresses spinal health, musculoskeletal function, and overall well-being while maintaining strict adherence to ethical standards and professional integrity.
Services
Chiropractic Care
Spinal Decompression
Auto Accident Injury Treatment
Corrective Exercises
Nutritional Counseling
Highlights and features
- We offer 20+ years of chiropractic expertise with advanced diagnostic imaging certifications
- Our care combines spinal decompression with personalized corrective exercise programs
- We specialize in non-invasive treatment for auto accident and work-related injuries
- Our bilingual practitioners provide culturally competent care to diverse communities
- We maintain strict compliance with New York State chiropractic licensing requirements
What people say
Great service and amazing staff
Doctor is patient and knowledgeable
Life-changing pain relief
Professional and thorough care
Effective post-accident recovery
Services
Chiropractic Care
Our chiropractic care utilizes advanced spinal correction techniques to address musculoskeletal conditions. Through precise manual adjustments and state-of-the-art equipment, we treat chronic pain, improve joint function, and enhance nervous system performance. This non-invasive approach effectively manages conditions like back pain, neck pain, and headaches while promoting overall wellness through proper spinal alignment.
Spinal Decompression
Spinal decompression therapy gently stretches the spine to relieve pressure on compressed discs. This FDA-cleared treatment effectively addresses herniated discs, sciatica, and degenerative disc disease by creating negative pressure that promotes nutrient flow and healing. Sessions combine mechanical traction with targeted manual therapy to restore spinal health without surgical intervention.
Auto Accident Injury Treatment
Specialized care for auto accident injuries focuses on whiplash, soft tissue damage, and spinal misalignments. Our protocols combine chiropractic adjustments, myofascial release, and rehabilitative exercises to restore mobility and reduce inflammation. We work with no-fault insurance providers to ensure comprehensive treatment for neck/back pain, headaches, and post-traumatic stress symptoms following motor vehicle accidents.
Corrective Exercises
Customized corrective exercise programs target muscle imbalances and postural deficiencies. These home-based regimens improve core strength, enhance flexibility, and reinforce spinal adjustments. Each plan incorporates evidence-based movements to accelerate recovery from injuries, prevent recurring pain, and improve functional mobility for better long-term musculoskeletal health.
Nutritional Counseling
Our nutritional counseling provides personalized dietary recommendations to support healing and wellness. We develop science-based supplement protocols and whole-food nutrition plans to reduce inflammation, enhance recovery, and optimize bodily functions. This integrative approach complements chiropractic treatments by addressing nutritional deficiencies that may contribute to chronic pain and degenerative conditions.
People
Dr. Tany Sutera
Doctor of Chiropractic
Licensed chiropractor with 25+ years of clinical experience, holding advanced certifications in chiropractic pediatrics and sports medicine. Dr. Sutera combines spinal adjustments with holistic wellness strategies, serving White Plains residents since 1998. He graduated from Life University College of Chiropractic and maintains licenses in four states.
Questions
What chiropractic techniques do you use?
We utilize diversified adjustments, activator methods, and spinal decompression. Our approach combines traditional manual adjustments with modern techniques like interferential therapy and myofascial release for comprehensive care.
Do you treat auto accident injuries?
Yes, we specialize in post-collision care including whiplash treatment, soft tissue therapy, and spinal realignment. We work with no-fault insurance providers to ensure complete coverage for accident-related injuries.
What conditions do you commonly treat?
We treat back pain, neck pain, headaches, sciatica, sports injuries, and work-related musculoskeletal conditions. Our care also addresses posture issues, stress-related tension, and wellness optimization.
Are your treatments painful?
Our techniques prioritize patient comfort. While some therapies may cause temporary discomfort, most patients experience immediate relief. We use gentle adjustments and modify approaches based on individual pain tolerance levels.
Do you offer wellness programs?
Yes, we create personalized wellness plans combining spinal care, nutritional guidance, and corrective exercises. These programs focus on preventive care to maintain optimal health and prevent recurring pain issues.
What are your office hours?
We're open Monday, Tuesday, Wednesday, and Friday 10 AM - 7 PM, Saturdays 9 AM - 12 PM. We're closed Thursdays and Sundays, with emergency appointments available upon request.
