Business Details
Expert Mental Health Therapy in Greenwich, CT
At Sala Psychology, we are dedicated to providing evidence-based, personalized mental health care for individuals, couples, and families. With expertise in treating anxiety, depression, eating disorders, OCD, and relationship challenges, our team employs scientifically validated approaches like CBT, ACT, DBT, and Gottman Method Couples Therapy. Our clinicians combine extensive research experience with compassionate care, offering tailored interventions for children, adolescents, and adults.We prioritize collaboration, empowering clients to build resilience, improve relationships, and achieve lasting behavioral change through customized treatment plans. Our practice integrates mindfulness and acceptance-based techniques to address emotional dysregulation and promote holistic well-being.
Services
Child Psychology
Adult Therapy
Couples Counseling
Eating Disorder Treatment
Anxiety Therapy
OCD Treatment
Family-Based Therapy
Mindfulness Training
Telehealth Sessions
Parenting Support
Highlights and features
- We utilize evidence-based therapies like CBT, ACT, and Gottman Method with proven results
- Our team includes NIH-funded researchers with specialized eating disorder expertise
- Personalized treatment plans tailored to individual needs and life stages
- Telehealth services available for Connecticut and New York residents
- Clinicians trained at Stanford, UCLA, and Yale with decades of combined experience
What people say
Easy to talk to
Specialty in mindful eating
Patient and committed
Made me feel comfortable
Effective tools for progress
Services
Eating Disorder Treatment
Specialized care for eating disorders using gold-standard approaches like Family-Based Treatment and Enhanced CBT. Our NIH-funded research informs clinical practice integrating mindfulness and behavioral exposure techniques. We address anorexia, bulimia, binge eating, and ARFID through individualized treatment plans for children, adolescents, and adults.
Couples Counseling
Evidence-based couples therapy combining Gottman Method, Relational Life Therapy, and Behavioral Integrative approaches. We help partners improve communication, rebuild trust after infidelity, and navigate life transitions through structured interventions proven effective in clinical research.
Anxiety Treatment
Specialized anxiety treatment using Cognitive Behavioral Therapy and Exposure Therapy for generalized anxiety, OCD, phobias, and health anxiety. We teach coping skills to manage intrusive thoughts and develop behavioral strategies aligned with personal values and goals.
Child Psychology
Tailored mental health support for children aged 8+ addressing anxiety, depression, self-esteem, and peer relationships. We use adapted CBT protocols and family involvement strategies to create safe therapeutic environments for emotional development and behavioral change.
Mindfulness Training
Integrative mindfulness programs to enhance emotional regulation and reduce eating disorder symptoms. Our research-backed approach teaches present-moment awareness techniques to disrupt harmful thought patterns and develop healthier coping mechanisms for long-term recovery.
People
Dr. Margaret Sala
Founder | Clinical Psychologist
Licensed clinical psychologist with 9+ years research and practice experience. Director of MEAL Lab at Yeshiva University, NIH grant recipient, and expert in eating disorders and mindfulness-based therapies.
Dr. Corey Roos
Clinical Psychologist
Licensed Connecticut psychologist offering telehealth therapy with 50+ scientific publications. Specializes in evidence-based treatments with compassionate, personalized approach for adult mental health concerns.
Andrew Gottlieb-Cohen
Licensed Clinical Social Worker
LCSW with decade of psychotherapy experience, focusing on lasting behavioral change through evidence-based practices. Provides telehealth services for Connecticut residents with expertise in adolescent mental health.
Questions
What mental health specialties do you treat?
We specialize in anxiety disorders, eating disorders, OCD, depression, relationship counseling, and behavioral weight loss using evidence-based therapies.
Do you offer telehealth appointments?
Yes, we provide telehealth therapy sessions for clients in Connecticut and New York.
What ages do you work with?
We treat children aged 8+, adolescents, adults, and couples through specialized therapeutic approaches.
How do you involve families in treatment?
For children, we incorporate Family-Based Treatment and provide parents with strategies to support their child's recovery.
What therapeutic approaches do you use?
We primarily use CBT, ACT, DBT, Gottman Method, and Exposure Therapy tailored to each client's needs.
Do you accept insurance?
We operate as private pay providers but can provide documentation for potential out-of-network insurance reimbursement.
