Transforming lives through holistic wellness and fitness
At Sala Psychology, we believe that every individual deserves a tailored approach to mental wellness. Our team of experienced therapists is committed to delivering evidence-based treatments, tailored to your unique needs. We understand that everyone's journey is unique, and our goal is to empower you with the tools and guidance necessary for lasting transformation.
Our Approach
Our therapists employ a range of evidence-based methods to tailor interventions to your unique needs. These approaches include Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Exposure Therapy, and Family-Based Therapy.
Specialties
We take pride in offering well-executed, evidence-based practices in the following areas:
- Eating Disorders
- Behavioral Weight Loss
- Couples Counseling
- Anxiety Disorder Treatment
- Depression
- Insomnia
- Chronic Pain
- PTSD
- Emotional Dysregulation
- Obsessive Compulsive Disorder
- Health and Medical Conditions
- Family Counseling
- Child and Adolescent Psychology
- Parenting Concerns
- Smoking Cessation
Our Mission
Our mission is to provide a nurturing environment where individuals can grow, heal, and thrive. We are committed to delivering exceptional care, guided by the latest research and evidence-based practices. Our team is dedicated to empowering individuals with the best mental health solutions, tailored to their unique needs.
Our Team
Our team of experienced therapists is comprised of experts in their field, with a passion for delivering exceptional care. Our therapists are trained in evidence-based approaches, ensuring you receive the highest standard of care.
Testimonials
Our patients have shared their positive experiences with us:
"Dr. Sala is really great. She's easy to talk to and she has a specialty in mindful eating counseling."
"Dr. Sala was a wonderful resource. Her patience, commitment, and expertise were deeply appreciated."
Scheduled a consultation with us today to start your journey towards real-life transformation.
General Experience
The reviews from Michelle Freimuth, Mary Pioli, and Jacqueline Steczkowski are overwhelmingly positive, praising Dr. Sala's exceptional counseling services. They highlight her approachability, expertise, and ability to make them feel comfortable and supported throughout their sessions.
Mindful Eating Counseling
Dr. Sala's specialty in mindful eating counseling has made a significant impact on Michelle's life. She appreciates the suggestions provided to improve habits and become more mindful without imposing strict restrictions. This approach has helped Michelle tackle cravings, boredom, and emotional eating.
Professional and Personal Qualities
Mary Pioli and Jacqueline Steczkowski have also benefited from Dr. Sala's expertise, praising her patience, commitment, and professionalism. Dr. Sala has made them feel welcome, comfortable, and without judgment, which has contributed to their progress and growth.
Therapy Experience
Jacqueline mentions that therapy can sometimes feel uneasy, but Dr. Sala's respectful and empathetic approach has made her feel at ease. She looks forward to sessions with Dr. Sala, who brings great insight and guidance to the therapeutic process.
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