Business Details
12 Years
experience
Women's Fitness & Wellness in Austin
Founded in 2014 by Diana Haggerty, FemmePower Fitness specializes in personalized fitness training, nutrition coaching, and prenatal/postnatal wellness for women in Austin, Texas. With over 15 years of experience and certifications from AFAA, ACE, and specialized programs like MovNat, our approach combines practical movement, holistic nutrition, and self-care tailored to individual needs. We offer virtual and in-person sessions, emphasizing accessibility and flexibility for busy lifestyles. Our founder's journey from personal struggle to certified expert informs our client-centric methodology, focusing on sustainable results and body-positive encouragement.Services include customized workout plans, meal guidance, and postpartum recovery support, with a commitment to empowering women through all life stages. Testimonials highlight transformative results, personalized attention, and innovative techniques addressing injuries and chronic conditions. We prioritize practical education, having served hundreds of clients with evidence-based strategies for long-term wellness.
Services
Personal Training
Nutrition Coaching
Prenatal Fitness
Postpartum Recovery
Virtual Sessions
Details
- Year established: 2014
Highlights and features
- 15+ years of women's fitness specialization
- Customized prenatal/postnatal wellness programs
- Certified experts in movement & nutrition
- Virtual and in-home training flexibility
- Body-positive, injury-informed approach
Associations and certifications
- AFAA
- ACE
- MovNat
What people say
Amazing trainer
Transformed my body
Sunny and positive
Postpartum recovery success
Innovative techniques
Services
Personal Training
Customized workout programs tailored to individual goals and physical limitations. Combines strength training, mobility work, and cardiovascular conditioning with ongoing form correction. Focuses on sustainable progress through adaptable routines that fit busy lifestyles while addressing specific needs like injury recovery or postpartum rehabilitation.
Nutrition Coaching
Personalized eating plans emphasizing whole foods and practical meal preparation. Addresses dietary needs across life stages including prenatal nutrition and postpartum recovery. Teaches balanced eating habits without restrictive dieting, incorporating grocery shopping strategies and time-efficient cooking techniques for busy mothers.
Prenatal Fitness
Safe exercise programs designed for all trimesters with certified prenatal expertise. Focuses on maintaining strength and mobility while preparing for labor through specialized movements. Includes posture correction for changing body mechanics and education on exercise modifications for common pregnancy-related conditions.
Postpartum Recovery
Comprehensive rehabilitation addressing diastasis recti, pelvic floor issues, and postural imbalances. Combines gentle core reactivation with progressive strength training tailored to new mothers' needs. Includes guidance on balancing fitness with infant care responsibilities and managing postpartum body changes.
Virtual Coaching
Live Zoom sessions and digital workout plans for clients worldwide. Provides real-time form feedback and program adjustments through video conferencing. Includes access to pre-recorded exercise demonstrations and virtual check-ins for accountability and progress tracking.
People
Diana Haggerty
Founder & Head Coach
Certified personal trainer (AFAA, ACE) with 15+ years experience in women's wellness. Specializes in prenatal/postnatal fitness, injury recovery, and nutrition coaching. Mother of four with expertise in practical meal planning and virtual training delivery.
Questions
What services does FemmePower Fitness offer?
We provide personal training, nutrition coaching, prenatal/postnatal programs, and virtual fitness sessions tailored to women's specific needs.
Are virtual training options available?
Yes, we offer live Zoom sessions and digital workout plans accessible to clients worldwide with flexible scheduling.
Do you work with postpartum clients?
Yes, we specialize in postpartum recovery including diastasis recti repair, pelvic floor rehabilitation, and gradual strength rebuilding.
What fitness levels do you accommodate?
All levels from beginners to advanced, with modifications for injuries, chronic conditions, and pregnancy-related limitations.
How are nutrition plans customized?
Personalized meal strategies consider dietary preferences, food sensitivities, and specific goals like prenatal nutrition or postpartum weight management.
What makes FemmePower different from other gyms?
Our body-positive approach combines fitness training, nutrition guidance, and life coaching with specialized expertise in women's health across life stages.
