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Nestled amidst the breathtaking beauty of Arkansas' Ozark Mountains, the Shala stands as a sanctuary for seekers of holistic wellness and personal transformation through the ancient art of yoga. We delve deeper than physical postures, offering a transformative journey that nourishes the body, mind, and spirit.
Our Vision
We envision a world where individuals are empowered to cultivate radiant health and inner peace through the practice and wisdom of yoga.
Exploring Holistic Wellness
At the Shala, we address the wholeness of being human. Our diverse offerings weave together ancient wisdom with modern methodology, leading you on a journey of physical, emotional, and spiritual growth.
Yoga Programs
- 200-hour Yoga Teacher Training: Embark on your journey to become a confident yoga teacher.
- 300-hour Yoga Teacher Training: Become a registered yoga teacher (RYT500) and expand your knowledge of therapeutic applications, advanced movement, and specialty classes.
- Professional Yoga Therapy: Empower yourself to support others on their journeys towards physical and mental well-being.
Specialized Trainings
- Visheshya Performance Training: Transition your practice to a deeper level with this unique program that fosters growth in every aspect.
- Ayurvedic Cooking Foundations: Learn to create nourishing and delicious meals guided by Ayurvedic principles.
- Private Ayurvedic Sessions: Receive a personalized assessment of your Ayurvedic constitution and develop a tailored plan for optimal balance.
Embark on a Journey of Self-Discovery
- Spiritual Sobriety with Holly: Journey through guided inquiry to embody the joy of being and connect with the richness of reality.
- Wisdom Enneagram Online Course: Discover the core aspects of yourself and cultivate deeper relationships through this insightful program.
A Transformative Experience
Learning at the Shala goes beyond just acquiring skills. It is an immersive experience filled with:
- Open-mindedness and wonder
- Formation of lasting friendships
- Connection to the stunning natural beauty surrounding us
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