Gregg Hammond

At Restoring Balance Counseling, we are committed to helping individuals like you find balance and harmony in their lives. Our mission is to provide a supportive and non-judgmental environment where you can work through your challenges and achieve your goals. Our experienced therapist, Gregg Hammond, is dedicated to helping you overcome any obstacle, whether it's anxiety, depression, low self-esteem, or other mental health concerns.

Our Services

At Restoring Balance Counseling, we offer a range of services to help you achieve your goals. Here are some of the services we provide:

• Counseling and Therapy: We offer individual, couple, and family counseling sessions to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
• Trauma and Attachment Recovery: We specialize in treating individuals who have experienced complex trauma and attachment-related issues.
• Mindfulness and Self-Care: We help you develop healthy coping mechanisms and self-care strategies to manage stress and anxiety.
• Cognitive Behavioral Therapy (CBT): We use evidence-based CBT techniques to help you change negative thought patterns and behaviors.
• Co-Occurring Disorders: We have experience working with individuals who struggle with addiction and mental health conditions.

Our Approach

At Restoring Balance Counseling, we believe that everyone has the potential to grow and change. Our approach is centered around creating a strong therapeutic relationship built on trust, empathy, and understanding. We take the time to listen to your concerns and work with you to develop a personalized plan that addresses your unique needs and goals.

Benefits of Therapy

Therapy can be a life-changing experience that helps you:

• Improve Self-Esteem: Develop a more positive and compassionate self-image.
• Reduce Stress: Learn healthy coping mechanisms and strategies to manage stress and anxiety.
• Transform Negative Thinking: Identify and challenge negative thought patterns and behaviors.
• Find Balance: Discover how to balance your thoughts, emotions, and behaviors to achieve greater well-being.
• Discover Inner Strength: Develop the skills and resilience to overcome challenges and setbacks.

Contact Us

If you're ready to take the first step towards restoring balance in your life, don't hesitate to contact us. You can schedule an appointment or send us a confidential email using our secure contact form. We look forward to working with you on your journey to wellness and well-being.