Business Details
11 Years
experience
Your Trusted Therapist in Half Moon Bay for Anxiety, Depression & Life Transitions
I am a licensed marriage and family therapist providing individual therapy services to older teens and adults in a supportive, nonjudgmental environment. My approach combines compassion, warmth, and appropriate humor with evidence-based therapeutic techniques tailored to each client's unique needs. With over eight years of professional experience since 2015, I specialize in anxiety, depression, relationship difficulties, self-esteem issues, and life transitions while maintaining a strong focus on LGBTQI inclusivity.My practice emphasizes building trust through an integrative approach that draws from client-centered, cognitive behavioral, and solution-focused theories. I offer free 20-minute phone consultations to help potential clients determine if our therapeutic partnership would be a good fit. All services adhere to strict professional standards with transparent communication about fees, policies, and treatment approaches.
Services
Anxiety
Depression
Relationship Issues
Self-Esteem
LGBTQI Support
Life Transitions
Stress Management
Details
- Year established: 2015
Highlights and features
- We offer free 20-minute phone consultations for all prospective clients
- Our integrative approach combines multiple evidence-based therapeutic methodologies
- We provide sliding scale fees based on income and ability to pay
- Specialized experience working with LGBTQI clients and issues
- 48-hour cancellation policy with clear fee structure for missed appointments
Services
Anxiety Therapy
Specialized therapy addressing anxiety disorders through evidence-based techniques. Our approach combines cognitive behavioral strategies with personalized coping mechanisms to help clients manage symptoms and regain control of daily life. Sessions focus on identifying triggers and developing practical tools for long-term anxiety reduction.
Depression Counseling
Targeted treatment for depression that emphasizes emotional healing and behavioral change. Using integrative therapeutic methods, we work collaboratively to address negative thought patterns, improve self-esteem, and establish healthy routines that promote emotional well-being and personal growth.
Life Transitions
Support for navigating major life changes and transitions. This service helps clients develop resilience and adaptability through structured goal-setting, stress management techniques, and practical strategies for managing uncertainty and emotional challenges during periods of change.
LGBTQI Support
Specialized counseling services for LGBTQI individuals. Our practice provides a safe, affirming space to address identity exploration, discrimination stressors, relationship challenges, and mental health concerns while emphasizing empowerment and self-acceptance through an inclusive therapeutic approach.
Stress Management
Comprehensive stress reduction program combining mindfulness techniques with practical coping strategies. We help clients identify stress sources, develop time management skills, and implement lifestyle changes to create sustainable stress relief and improve overall well-being.
People
Meg Henry
Therapist
Licensed Marriage and Family Therapist with over eight years of experience providing individual therapy. Specializes in anxiety, depression, and life transitions while maintaining an integrative, client-centered approach that emphasizes compassion and practical solutions.
Questions
What types of therapy services do you offer?
I provide individual therapy for older teens and adults focusing on anxiety, depression, relationship issues, self-esteem, life transitions, and stress management. Phone sessions are available for California residents.
Do you accept insurance?
I am not an in-network provider for any insurance companies, but I can provide billing invoices for out-of-network insurance claims. Payment is due at the time of service.
What are your session fees?
Standard 50-minute therapy sessions cost $175. I offer a limited number of sliding scale spots based on income and ability to pay. Please inquire for more information.
What is your cancellation policy?
I require 48 hours' notice for appointment cancellations. Missed appointments or cancellations with less than 48 hours notice will be charged the full session fee.
