Meg Henry Therapy

I'm Meg Henry, a licensed Marriage and Family Therapist (LMFT) dedicated to fostering meaningful and lasting change in the lives of my clients. I provide individual therapy to older teens and adults in a nonjudgmental and supportive environment, where you can feel safe and comfortable exploring your concerns.

My approach to therapy is genuine and collaborative. I believe in building trust and rapport with my clients, creating a space where you feel heard and understood. I take a flexible and individualized approach, drawing from various therapeutic theories to tailor the process to your unique needs and goals. We'll work together to identify your strengths, uncover underlying issues, and develop effective coping mechanisms to manage your concerns.

What I Offer

• Individual Therapy: For older teens and adults facing challenges such as:

• Anxiety disorders
• Depression
• Relationship problems
• Low self-esteem
• LGBTQI+ issues
• Life transitions
• Stress management

My Approach

Therapy isn't about endless analysis or digging up the past. It's about empowering you to take charge of your life, identify solutions, and cultivate positive change. I utilize various therapeutic techniques, including:

• Client-centered therapy: To create a space where you feel heard and valued
• Cognitive Behavioral Therapy (CBT): To identify and modify negative thoughts and behaviors
• Solution-focused therapy: To focus on strengths and finding lasting solutions

Fees and Insurance

The session fee is $150 for a 50-minute session. I accept cash, check, or credit card payment. Reduced rates are available on a limited basis. While I am not an in-network provider for any insurance companies, I can provide you with detailed invoices that you can submit to your insurance provider for reimbursement.