Business Details
12 Years
experience
Your Premier Fitness Destination in Hickory
SouthSide Power & Fitness Power & Fitness has established itself as Hickory's premier fitness destination since opening in December 2014. Our 16,000-square-foot facility offers cutting-edge equipment including 14,000 lbs of weights, turf track, and red-dot dry sauna. We provide comprehensive fitness solutions through certified personal training, 25 free weekly group classes, and specialized youth training programs for athletes aged 9-17. Our team of experienced professionals delivers tailored fitness programs that emphasize proper technique, functional training, and character development. With flexible membership options and introductory rates, we cater to individuals at all fitness levels seeking measurable results.Our facility combines state-of-the-art amenities with personalized attention to create an optimal environment for physical transformation. The success stories of our members demonstrate our commitment to helping individuals achieve their health and fitness goals. We maintain rigorous standards through certified trainers and structured programs that prioritize safety and effectiveness. Our community-focused approach fosters motivation and accountability through group classes and team-building activities. With convenient hours from 5am-10pm Monday-Thursday and specialized programs for all ages, we remain dedicated to advancing fitness excellence in the Hickory community.
Services
Personal Training
Group Fitness Classes
Youth Athletic Development
TRX Suspension Training
Cardio Kickboxing
Spin Classes
Circuit Training
Barre Classes
Muscle Building Programs
Sports Performance Training
Details
- Year established: 2014
Highlights and features
- We offer certified personal trainers with specialized youth athletic development programs
- Our facility features 14,000 lbs of weights and 25+ free weekly group fitness classes
- We provide Next Level Youth Training emphasizing injury prevention and athleticism
- We guarantee personalized attention with small group training sessions limited to 9 athletes
- Our transformation success stories demonstrate proven results for local community members
What people say
Amazing transformation results
Supportive community atmosphere
Certified expert trainers
Effective youth programs
Motivating environment
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals and abilities. Sessions focus on proper form, progressive overload, and measurable results through strength training, cardiovascular conditioning, and nutritional guidance. With expert instruction and personalized attention, clients receive comprehensive support for achieving their specific fitness objectives while maintaining proper technique and safety standards.
Group Fitness Classes
We offer 25+ free weekly classes including TRX, Barre, Spin, and HIIT formats for all fitness levels. Our diverse schedule accommodates busy lifestyles with early morning to evening time slots. Each class combines cardiovascular conditioning, strength training, and functional movements under certified instructor supervision to maximize results while maintaining proper form and technique in a motivating group environment.
Youth Athletic Development
Next Level Youth Training enhances athletic performance for ages 9-17 through strength, speed, and agility development. Small group sessions (max 9 athletes) focus on proper mechanics, injury prevention, and sport-specific skills while emphasizing character development and team building. Certified trainers implement age-appropriate programs that improve overall athleticism and prepare young athletes for competitive success.
Transformation Programs
Our transformation success stories demonstrate effective weight loss, muscle gain, and overall fitness improvement through structured programming. Clients receive comprehensive support combining personalized training, nutritional guidance, and accountability systems to achieve measurable physical changes. The program emphasizes sustainable lifestyle modifications rather than temporary fixes, with documented results from long-term members showing significant improvements in body composition and athletic performance.
Specialty Facilities
The 16,000-square-foot facility features extensive weight equipment, turf track, and red-dot dry sauna. Additional amenities include nutrition hydration bar, ladies-only workout room, and dedicated spaces for TRX suspension training and spin classes. The modern environment supports diverse training needs with state-of-the-art equipment and specialized areas for different workout modalities, creating optimal conditions for various fitness pursuits.
People
Lamar Tillison
General Manager
With over a decade of fitness industry experience, Lamar leads SouthSide Power & Fitness's operations and youth training programs. He specializes in sports performance training and has helped numerous local athletes improve their physical capabilities. His expertise in creating effective workout regimens has contributed to many successful transformations at the facility.
Bryce Cruickshank
Personal Trainer
Certified strength and conditioning specialist focusing on muscle building and sports performance enhancement. Bryce develops customized training programs that help clients achieve specific fitness goals through progressive resistance training and proper nutrition guidance. His approach combines scientific principles with practical application for optimal results.
Kathleen Jenkins
Fitness Instructor
Specializes in women's fitness programs and group workout formats. Kathleen leads several popular classes including Barre and Pit Fit sessions. With certifications in multiple training modalities, she creates engaging workouts that improve strength, flexibility, and cardiovascular endurance while maintaining proper form and technique.
Parks Harrison
Strength Coach
Focuses on advanced strength development and powerlifting techniques. Parks works with experienced lifters to improve their performance while maintaining proper mechanics. His programming emphasizes progressive overload principles and recovery strategies to maximize strength gains safely and effectively over time.
Ty Lewis
Functional Training Specialist
Certified in functional movement systems and corrective exercise strategies. Ty helps clients improve mobility, stability, and overall movement quality through specialized training programs. His approach addresses muscular imbalances and movement limitations to enhance both athletic performance and daily living activities.
Questions
What membership options are available?
We offer monthly, annual, and pay-as-you-go plans with special introductory rates for new members.
Are there fitness classes for beginners?
Yes, we provide 25+ weekly classes at all skill levels, including beginner-friendly options like Barre and TRX.
Do you offer youth sports training?
Our Next Level Youth Training program develops strength, speed, and athleticism for ages 9-17.
Can I try a free personal training session?
Yes, we offer one complimentary session to help you experience our certified trainers' approach.
What equipment is available?
Our 16,000 sq ft facility features 14,000 lbs of weights, turf track, and specialized training zones.
Are there women-only workout areas?
Yes, we maintain a dedicated ladies-only workout room with appropriate equipment and amenities.
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