Business Details
21 Years
experience
Your Trusted Massage Therapy & Fitness Center in Moscow, ID
Founded in 2005, Sports Knots Massage is led by Audrey Vieux, a licensed massage therapist and certified personal trainer with over two decades of experience in athletic training and wellness. Our practice integrates advanced massage techniques with fitness expertise to address musculoskeletal imbalances, chronic pain, and sports-related injuries. We specialize in structural bodywork, trigger point therapy, and sports massage, utilizing evidence-based methodologies to improve mobility, reduce inflammation, and enhance recovery.Our team combines certifications from institutions like the Utah College of Massage Therapy and the American Council on Exercise to deliver personalized care. Committed to client education, we provide corrective exercises and tailored wellness strategies to support long-term health outcomes. With licenses in multiple states and ongoing professional development, we maintain the highest standards of practice to serve both athletes and individuals seeking pain relief.
Services
Sports Massage
Deep Tissue Therapy
Trigger Point Work
Structural Bodywork
Swedish Massage
Reflexology
Injury Rehabilitation
Fitness Coaching
Youth Programs
Military Discounts
Details
- Year established: 2005
Highlights and features
- We offer 20+ years of combined experience in massage therapy and athletic training.
- Our team holds certifications in Russian sports massage and myoskeletal therapy.
- We provide personalized corrective exercise programs with every session.
- Military and youth discounts demonstrate our community commitment.
- Licensed in five states with ongoing professional development in pain management.
What people say
Fantastic experience
Knowledgeable and personable
Relieved areas of tension
Perfect combination
Successful massage experience
Services
Sports Massage
Specialized massage for athletes prevents injuries and accelerates recovery through targeted techniques. Enhances performance by improving flexibility and reducing muscle soreness. Combines pre-event invigoration with post-event recovery protocols for optimal athletic function.
Trigger Point Therapy
Focuses on eliminating painful muscle knots through precise pressure application. Addresses chronic tension patterns caused by physical stress. Includes personalized stretching routines to maintain long-term pain relief and improved mobility.
Structural Bodywork
Corrects musculoskeletal imbalances by realigning connective tissue and muscle groups. Uses deep tissue techniques to restore natural body mechanics. Designed for chronic pain sufferers seeking lasting postural improvements and functional movement patterns.
Deep Tissue Massage
Targets deep muscle layers to release chronic tension from injuries or repetitive strain. Improves circulation while breaking down scar tissue. Recommended for persistent back, neck, and shoulder pain with post-treatment hydration guidance.
Russian Sports Massage
Soviet-developed therapy combines relaxation with therapeutic stretching for athletes. Enhances circulation through specialized gliding and vibration techniques. Effective for both performance optimization and general stress reduction through holistic muscle engagement.
People
Audrey Vieux
Licensed Massage Therapist & Certified Personal Trainer
Audrey founded Sports Knots in 2005 after earning her massage therapy certification and BA in Physical Education. With multiple state licenses and advanced certifications in sports massage, she specializes in athletic recovery and musculoskeletal therapy.
Questions
What types of massage do you specialize in?
We specialize in sports massage, deep tissue therapy, trigger point work, and structural bodywork. Our techniques address athletic injuries, chronic pain, and postural imbalances through customized treatment plans.
Do you offer discounts for military members?
Yes, we provide discounted rates for active military personnel showing valid ID. Our military discounts apply to Swedish, deep tissue, and sports massage sessions.
What payment methods do you accept?
We accept cash, checks, and major credit cards for all services. Gift certificates are also available for purchase in various session denominations.
What is your cancellation policy?
We require 24-hour cancellation notice to avoid a $30 fee. Missed appointments without prior notice will be charged the full service amount.
How can I schedule an appointment?
Use our online scheduling system for available time slots. Contact us directly for special requests or student athlete appointments outside regular hours.
