Business Details
8 Years
experience
Empowering Women Through Faith-Based Fitness & Sustainable Nutrition
At Define139 Training and Fitness Training and Fitness, we empower women to break free from the cycle of yo-yo dieting and reclaim their health through a unique blend of science-backed coaching, sustainable fat loss strategies, and faith-fueled encouragement. Founded in 2018 by Greta Quesenberry, our mission stems from a deep belief that every woman is fearfully and wonderfully made, deserving of a fitness journey that honors her body and spirit. Our approach combines certified nutrition expertise, personalized strength training, and biblical principles to address the root causes of metabolic dysfunction, hormonal imbalances, and burnout. With programs tailored for women aged 35+ navigating lifes complexities, we offer both in-person training at our Green Valley, WV studio and virtual coaching to create a supportive community. Our Metabolic Mapping Program, developed through years of professional experience and personal transformation, focuses on sustainable lifestyle changes rather than quick fixes.By prioritizing adequate nutrition, strategic strength training, and mindset shifts, we help clients rebuild their relationship with food and exercise while fostering lasting confidence. Our team of certified trainers and coaches, including ACE-certified professionals and OTA-certified online trainers, brings decades of combined experience in fitness, nutrition, and mental resilience. Client success stories highlight measurable resultssuch as improved strength, weight loss, and renewed self-worthachieved through our holistic methodology. We stand as a trusted authority in womens health by rejecting fads and extremes, instead emphasizing evidence-based practices and spiritual encouragement. Our commitment to transparency, ethical coaching, and client-centered care ensures every woman receives the tools and support needed to thrive physically, mentally, and spiritually.
Services
Metabolic Mapping Program
Women's Strength Studio
Online Training
Nutrition Coaching
Strength Training Programs
Details
- Year established: 2018
Highlights and features
- Certified nutrition coaches with expertise in metabolic repair
- Faith-integrated approach combining science and biblical principles
- Personalized Metabolic Mapping programs for women 35+
- Women-only training environment fostering safety and community
- Proven results in sustainable fat loss and improved metabolic health
Associations and certifications
- NCI Certified Nutrition Coach
- ACE Certified Personal Trainer
- OTA Certified Online Trainer
What people say
Doubled daily calories and lost weight
Learned to fuel body effectively
Stronger mindset and accountability
Supportive faith-centered environment
Improved confidence and strength
Services
Metabolic Mapping Program
A three-phase program combining nutrition science, strength training, and mindset coaching to repair metabolism and break yo-yo dieting cycles. Clients receive personalized roadmaps addressing stress, sleep, and hormonal balance while building sustainable habits. Designed for women 35+ seeking lasting transformation beyond temporary weight loss solutions.
Women's Strength Studio
Women-only fitness space offering science-based strength programs tailored to individual goals and experience levels. Combines functional training with community support to build muscle, boost energy, and enhance confidence. Includes both gym-based and home workout options for flexible, sustainable progress.
Online Training
Remote fitness and nutrition coaching accessible nationwide. Provides personalized Metabolic Roadmaps, virtual accountability, and faith-based encouragement through digital platforms. Designed for busy women needing flexible solutions that integrate with real-life schedules and commitments.
Nutrition Coaching
Science-backed nutrition plans eliminating restrictive dieting while optimizing metabolic health. Focuses on adequate protein, fiber, and calorie intake to restore energy balance. Addresses emotional eating patterns and builds sustainable food relationships through biblical principles and practical strategies.
Strength Training Programs
Customizable strength regimens targeting muscle preservation and metabolic efficiency. Combines resistance training with proper nutrition to achieve toned physiques and improved functional strength. Includes both in-studio and at-home options with expert guidance for safe, effective progression.
People
Greta Quesenberry
Owner
Founder of Define139 Training and Fitness Training and Fitness with over 20 years in fitness and nutrition. Certified by NCI, ACE, and OTA, she specializes in metabolic repair and faith-based coaching. Transformed her own health journey into a mission helping women achieve sustainable wellness.
Sophie Quesenberry
Studio and Online Trainer
Certified trainer supporting women's fitness goals through personalized coaching. Combines strength training expertise with compassionate guidance to help clients build physical and mental resilience in both virtual and in-person settings.
Greg Quesenberry
Studio Trainer
Strength training specialist delivering effective workouts tailored to individual capabilities. Focuses on proper form and progressive overload to help women safely build strength and confidence in the studio environment.
Devin Vicks
Online Trainer
Virtual fitness coach providing remote support for metabolic health and strength goals. Uses evidence-based methods to create adaptable programs that fit clients' lifestyles while maintaining accountability and motivation.
Amy Holbrook
Online Trainer
Certified online trainer specializing in sustainable nutrition and strength development. Helps women navigate hormonal challenges through personalized coaching that balances physical training with metabolic health strategies.
Questions
What is the Metabolic Mapping Program?
A three-phase system optimizing metabolism through nutrition, strength training, and mindset shifts. It addresses hormonal imbalances and breaks yo-yo dieting cycles with personalized, sustainable strategies.
How does faith integrate into your coaching?
Our approach incorporates biblical principles like Psalm 139:14, emphasizing self-worth and body stewardship. Coaches provide spiritual encouragement alongside science-based methods for holistic healing.
Do you offer both in-person and online options?
Yes, we provide local studio training in Green Valley, WV, and virtual coaching accessible nationwide through personalized digital programs and video sessions.
What makes your programs different from traditional diets?
We focus on metabolic repair rather than calorie restriction. Our method builds muscle, balances hormones, and eliminates binge/restrict cycles through adequate nutrition and strategic strength training.
How do I start working with Define139 Training and Fitness Training and Fitness?
Visit our website to request information or book a studio tour. Our team will help determine if our Metabolic Mapping Program aligns with your health goals and lifestyle.