Way Points

Passionate about Empowering Change and Wellbeing

Waypoints Psychological Services LLC walks alongside individuals on their journeys of personal growth and mental wellness. Led by Dr. Debra A. Olszewski, our team specializes in understanding and treating mental health concerns through evidence-based therapy. We believe in a holistic approach that considers the mind-body connection for lasting and meaningful change.

Finding Strength in Your Strengths

Our clinical expertise encompasses diverse challenges, including:

• Depression and Anxiety: We guide you in managing negative emotions, overcoming fear, and finding sustainable relief.
• Insomnia: Discover effective techniques to restful sleep, reduce stress, and achieve peaceful slumber.
• Chronic and Life-Threatening Diseases: We empower you to navigate difficult diagnoses with strength and resilience.
• Bereavement and Grief: Our compassionate support helps you cope with loss, find meaning, and move forward.
• Trauma: We address past experiences that may be holding you back and guide you towards healing and closure.

An Integrated Approach to Wellbeing

At Waypoints, we combine traditional therapy methods with innovative practices for holistic well-being. Our repertoire includes:

• Cognitive-behavioral therapy (CBT) for managing thoughts and behaviors effectively.
• Bio-behavioral therapies to connect physical symptoms with emotional states.
• Motivational interviewing to discover your intrinsic motivation for change.
• Positive psychology to cultivate strengths and cultivate happiness.

The Power of Connection and Support

Beyond just treating symptoms, we believe in fostering genuine connections and building strong client relationships. Our practice is built on:

• Empathy and understanding: We genuinely care about your struggles and celebrate your triumphs.
• Collaboration and empowerment: We work alongside you, respecting your unique journey and goals.
• Accessibility and affordability: We offer both traditional and sliding-scale options to meet your needs.

Join Us on Your Journey to Growth

Waypoints Psychological Services LLC offers a supportive and compassionate environment where you can explore your potential, address challenges, and find lasting fulfillment. Contact us today to schedule a consultation and embark on your path to positive change.